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Skinnier Artichoke Spinach Dip

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Ingredients

Adjust Servings:
2 (14 ounce) cans quartered water-packed artichoke hearts, drained
2 cups packed fresh baby spinach leaves, chopped well
1/4 cup water chestnut, finely chopped
1 1/2 cups freshly grated parmesan cheese (not the powder)
4 ounces fat free cream cheese
3/4 cup plain fat-free yogurt, greek is good
5 - 6 fresh garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Nutritional information

85.2
Calories
26 g
Calories From Fat
3 g
Total Fat
1.7 g
Saturated Fat
9.3 mg
Cholesterol
380.5 mg
Sodium
8.8 g
Carbs
4.5 g
Dietary Fiber
2 g
Sugars
7 g
Protein
84g
Serving Size

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Skinnier Artichoke Spinach Dip

Features:
    Cuisine:

    1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic. Don't expect it to be rich like the full-fat recipe, but for as light as it is, the taste is darn good!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Skinnier Artichoke Spinach Dip, 1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic Don’t expect it to be rich like the full-fat recipe, but for as light as it is, the taste is darn good!, 1/4 cup of this (made as written) is only 70 calories!!! Use veggies to dip and you could have two servings without feeling guilty! They key is fresh garlic Don’t expect it to be rich like the full-fat recipe, but for as light as it is, the taste is darn good!


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Chop Artichoke Hearts.

    3
    Done

    Heat Cream Cheese in Microwave For 1 Minute or Until Hot and Soft.

    4
    Done

    to the Softened Cream Cheese, Add Chopped Artichokes, Spinach, Water Chestnuts, Parmesan, Yogurt, Garlic, Lemon Zest, Paprika, Salt and Pepper.

    5
    Done

    Stir Very Well.

    6
    Done

    Pour Mixture Into a Baking Dish and Bake at 400 For 20-30 Minutes.

    7
    Done

    Serve Hot With Veggies or Crackers.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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