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Skinny Artichoke Dip

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Ingredients

Adjust Servings:
13.75 oz artichoke hearts packed in water drained
2 tbsp chopped shallots
1/4 cup fat free greek yogurt
1/4 cup hellmann's light mayonnaise
1/3 cup parmigiano reggiano
1/2 cup 2 oz shredded part skim mozzarella cheese
salt and fresh pepper to taste
2 tbsp whole wheat bread crumbs
olive oil spray

Nutritional information

Calories
Carbohydrates
4.8g
Protein
4.5g
Fat
4g
Saturated Fat
0.7g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Skinny Artichoke Dip

Features:
    Cuisine:

    • 30 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    A delicious hot artichoke dip baked with parmesan cheese, reduced fat mozzarella cheese and topped with bread crumbs. Your unsuspecting guests will have no idea they are indulging in lightened up party fare. Serve this with baked pita chips, crostini or any low fat chip.,I purchased these adorable Le Creuset Stoneware Petite Au GratinAlt= dishes a few weeks ago in several colors, and finally found the perfect use for them, hot dips from oven to the table. Arent they cute!,And just a little history on artichokes, did you know they are one of the oldest foods know to humans? Ancient Greeks and Romans considered artichokes a delicacy and an aphrodisiac and women were even banned from eating them in the 16th century. Well its the 21st century so women, enjoy!


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    Steps

    1
    Done

    In a Small Food Processor, Coarsely Chop the Artichoke Hearts With the Shallots

    2
    Done

    Combine Artichokes, Yogurt, Mayonnaise, Parmesan Cheese, Mozzarella, Salt and Pepper in a Medium Bowl.

    3
    Done

    Place in an Oven-Proof Dish and Top With Breadcrumbs.

    4
    Done

    Lightly Spray the Crumbs With Olive Oil Then Bake at 400 For 20-25 Minutes, Until Hot and Cheese Is Melted.

    5
    Done

    Serve Right Away.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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