0 0
Skinny Bell Pepper Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large garlic cloves
1 (16 ounce) can chickpeas, drained
1/2 red bell pepper, seeded and coarsely chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon ground cumin

Nutritional information

172.3
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
921.6 mg
Sodium
27.3 g
Carbs
5.3 g
Dietary Fiber
0.7 g
Sugars
5.9 g
Protein
135g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Skinny Bell Pepper Hummus

Features:
    Cuisine:

    Hummus has never been a thing I'd reach for on the appetizer table (& I have no idea of how it should taste!), but I'll admit that this proved to be a nice addition to my 'dips & dippers' counter! Might actually have to make this again sometime! I think the taste of the garlic is what did it for me![Made & reviewed for one of the chefs that I adopted in this Spring's PAC]

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Skinny Bell Pepper Hummus, This is my lower-fat take on hummus The bell pepper taste is subtle, but keeps the hummus from being bland without tahini I like it pretty garlicky, use one clove if you prefer a milder flavor , Hummus has never been a thing I’d reach for on the appetizer table (& I have no idea of how it should taste!), but I’ll admit that this proved to be a nice addition to my ‘dips & dippers’ counter! Might actually have to make this again sometime! I think the taste of the garlic is what did it for me![Made & reviewed for one of the chefs that I adopted in this Spring’s PAC], This is my lower-fat take on hummus The bell pepper taste is subtle, but keeps the hummus from being bland without tahini I like it pretty garlicky, use one clove if you prefer a milder flavor


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Chop Garlic in Food Processor.

    2
    Done

    Add Chick Peas, Peppers and Olive Oil, Process Until Peppers Are Fully Incorporated.

    3
    Done

    Add Salt and Cumin, Process Until Smooth.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Buffalo Chicken Nachos
    previous
    Buffalo Chicken Nachos
    Shrimps With Cocktail Sauce
    next
    Shrimps With Cocktail Sauce
    Buffalo Chicken Nachos
    previous
    Buffalo Chicken Nachos
    Shrimps With Cocktail Sauce
    next
    Shrimps With Cocktail Sauce

    Add Your Comment

    2 × two =