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Skinny Black Bean Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro, cleaned, stems removed
2 chipotle peppers, canned in adobo sauce
1 teaspoon adobo sauce
1/2 cup fat free sour cream
1 teaspoon cumin
salt, to taste
pepper, to taste

Nutritional information

66.9
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
1.4 mg
Cholesterol
12.9 mg
Sodium
11.8 g
Carbs
3.4 g
Dietary Fiber
1.2 g
Sugars
4.2 g
Protein
55g
Serving Size

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Skinny Black Bean Dip

Features:
  • Gluten Free
Cuisine:

I love the challenge of slimming down fattening foods. I have to admit, I LOVE my butter, cream, and other fats...so its tough for me to get recipe to taste EXACTLY as good as the original...but its fun to try to get them close. Better yet, I feel great after eating them - refreshing.

This one is my take on Black Bean Dip, I hope you like it as much as I do.

  • 30 min
  • Serves 8
  • Easy

Ingredients

Directions

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Skinny Black Bean Dip, I love the challenge of slimming down fattening foods I have to admit, I LOVE my butter, cream, and other fats so its tough for me to get recipe to taste EXACTLY as good as the original but its fun to try to get them close Better yet, I feel great after eating them – refreshing This one is my take on Black Bean Dip, I hope you like it as much as I do , I love the challenge of slimming down fattening foods I have to admit, I LOVE my butter, cream, and other fats so its tough for me to get recipe to taste EXACTLY as good as the original but its fun to try to get them close Better yet, I feel great after eating them – refreshing This one is my take on Black Bean Dip, I hope you like it as much as I do


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Steps

1
Done

Place All Ingredients in a Blender or Mini Food Processor. Blend Until Smooth. Season to Your Taste.

2
Done

the Chipotle Peppers & Adobo Sauce Add a Nice Smoky Flavor With a Little Bit of Heat. Add More If You Prefer Additional Heat.

3
Done

Serve With Fresh Cut Cucumbers, Bell Pepper Strips, Carrots, Celery, Broccoli, Etc.

4
Done

You Could Also Spread This on a Whole Wheat Tortilla, Add Vegetables and Make a Sandwich Wrap.

Avatar Of Avery Rivera

Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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