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Skinny Corn Dip

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Ingredients

Adjust Servings:

	1 red pepper
	2 jalapenos (unseeded unless you like the heat)
	1 (8 ounce) can corn or (8 ounce) can mexicorn
	0.5 (8 ounce) can diced olives
	16 ounces fat free cream cheese (softened)
	1 (1 ounce) hidden valley; original ranch; dressing and seasoning mix

Nutritional information

109.6

Calories

23 g

Calories From Fat

2.6 g

Total Fat

0.6 g

Saturated Fat

6.8 mg

Cholesterol

509.4 mg

Sodium

12.4 g

Carbs

1.6 g

Dietary Fiber

5.2 g

Sugars

10.2 g

Protein

118g

Serving Size

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Skinny Corn Dip

Name: Skinny Corn Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: Mexican
Ingredients: : 1; : 2; : 1; : 0.5; : 16; : 1

Features:

Cuisine:

Mexican

This recipe was originally posted by Melanie Landau Kerwin. It sounded so yummy I had to add it here to try it later.

Hurry up and grow my jalapenos.....

25 min
Serves 8
Easy

Ingredients

Directions

Skinny Corn Dip, This recipe was originally posted by Melanie Landau Kerwin It sounded so yummy I had to add it here to try it later Hurry up and grow my jalapenos , This recipe was originally posted by Melanie Landau Kerwin It sounded so yummy I had to add it here to try it later Hurry up and grow my jalapenos

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