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Skinny Dip

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Ingredients

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	32 ounces plain fat-free yogurt, drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt)
	3 green onions, finely chopped
	1 clove garlic, minced
	2 tablespoons olive oil
	2 tablespoons lemon juice
	salt and pepper

Nutritional information

385.7

Calories

129 g

Calories From Fat

14.4 g

Total Fat

2.4 g

Saturated Fat

9 mg

Cholesterol

352.3 mg

Sodium

38.2 g

Carbs

0.7 g

Dietary Fiber

35.6 g

Sugars

26.5 g

Protein

1009g

Serving Size

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Skinny Dip

Name: Skinny Dip
Prep time: 20 min
Total time: 4 h 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 32; : 3; : 1; : 2; : 2

Features:

Cuisine:

American

DH & I like to snack on raw veggies. I came up with this dip that is easy to make, low in fat and calories and delicious. Cook time is prep time for draining the yogurt.

265 min
Serves 3
Easy

Ingredients

Directions

Skinny Dip, DH & I like to snack on raw veggies I came up with this dip that is easy to make, low in fat and calories and delicious Cook time is prep time for draining the yogurt

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Steps

1 Done	Drain the Yogurt Over Cheesecloth to Remove the Whey.
2 Done	It Will Look Like Softened Cream Cheese.
3 Done	Combine All the Ingredients Into a Food Processor.
4 Done	Enjoy!