0 0
Skinny Egg Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 large eggs (boiled)
3 - 5 tablespoons tahini paste
2 teaspoons dill weed or 2 teaspoons fresh dill
1/4 teaspoon salt
1 tablespoon mustard or 1 tablespoon dijon mustard
1 - 2 tablespoon fat free greek yogurt
1 teaspoon paprika
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
fresh spinach (washed and chopped)

Nutritional information

242.4
Calories
161 g
Calories From Fat
17.9 g
Total Fat
4.3 g
Saturated Fat
372.1 mg
Cholesterol
414.6 mg
Sodium
5.4 g
Carbs
1.9 g
Dietary Fiber
1 g
Sugars
15.8 g
Protein
127g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Skinny Egg Salad

Features:
    Cuisine:

    This is a Low Calorie and High protein snack. Spread it on crackers or put it between two pieces of whole wheat toast. 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Skinny Egg Salad, This is a Low Calorie and High protein snack Spread it on crackers or put it between two pieces of whole wheat toast 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!, This is a Low Calorie and High protein snack Spread it on crackers or put it between two pieces of whole wheat toast 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Boil the Eggs For 15 Minutes. Remove the Eggs from the Burner and Let Them Sit in the Boiling Water For 5 More Minutes.

    2
    Done

    Put the Eggs in a Bowl of Ice Water and Allow to Cool 10-15 Minutes. Peel the Eggs Under Cold Running Water (this Will Help the Shells to Come Away from the Eggs Without Taking Chunks Out of Your Eggs).

    3
    Done

    Once You Have Peeled Your Eggs, Place Them in a Large Bowl. Cut the Eggs in 1/2 the Long Way. Remove All but 2 Yolks. Mash the Eggs With a Wide Tooth Fork Until They Are to the Size of Your Liking.

    4
    Done

    Add All Other Ingredients to the Mashed Eggs and Mix Well With a Wooden Spoon. Adjust Seanonings to Your Taste. Feel Free to Drizzle Olive Oil and a Squeeze of Lemon Over Your Salad. Yum!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chiles Rellenos Puffs
    previous
    Chiles Rellenos Puffs
    Greek Pork Loin
    next
    Greek Pork Loin
    Chiles Rellenos Puffs
    previous
    Chiles Rellenos Puffs
    Greek Pork Loin
    next
    Greek Pork Loin

    Add Your Comment

    nineteen + seven =