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Skinny Pumpkin Overnight Oats In A Jar

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Ingredients

Adjust Servings:
1/4,1/4 cup quick oats* cup unsweetened almond milk
1/2 cup unsweetened almond milk pinch cinnamon
2 tbsp pumpkin butter pinch pumpkin pie spice
1,1 tsp chia seeds tbsp raw hulled pepitas or any nut
pinch cinnamon *for gluten-free be sure to use gluten free oats.
pinch pumpkin pie spice
1/4 sliced banana freeze the rest for smoothies

Nutritional information

Calories
Carbohydrates
40.5g
Protein
10g
Fat
12g
Saturated Fat
0.5g
Cholesterol
165.5mg
Sodium
10mg
Fiber
16g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Skinny Pumpkin Overnight Oats In A Jar

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    Cuisine:

    Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what Ill be eating for breakfast every morning for the next few weeks.

    • 10 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Ive been eating overnight oats in a jar all summer, its perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall.,This weekend I whipped up a half batch up pumpkin butter (aka- pumpkin heaven on a spoon) and I stirred it into my oats along with chia, bananas and pepitas (pumpkin seeds) and it was delightful! If you like your oats a little sweeter, you add a few drops of stevia, honey or maple, but for me it was just right.,Pumpkin seasons back which prompted me to create a Pinterest board called Pumpkin Madness for all my pumpkin recipes. If youre pumpkin obsessed, youll want to follow this board! I also have them all in the recipe index, which you can see here.


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    Steps

    1
    Done

    Stir in the Pumpkin Butter, Chia Seeds and Spices

    2
    Done

    Add Banana, Cover Jar, Shake and Refrigerate Overnight.

    3
    Done

    the Next Morning Remove from the Refrigerator and Let It Sit on the Counter 30 Minutes to Take Out the Chill (or You Can Microwave a Few Seconds If You Wish).

    4
    Done

    Stir in the Remaining Milk, Sprinkle With a Little Cinnamon and Pumpkin Spice and Top With Pepitas. Enjoy!

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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