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Skinny Spinach Artichoke Dip

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Ingredients

Adjust Servings:
1 (8 ounce) container reduced-fat sour cream
1 cup fat-free mayonnaise
1/2 cup chopped canned artichoke heart
1/2 cup frozen spinach, thawed, squeezed and dried
3 scallions, diced
1 teaspoon garlic powder
1 tablespoon sun-dried tomato, finely chopped
1 tablespoon asiago cheese, shredded

Nutritional information

97.3
Calories
52 g
Calories From Fat
5.8 g
Total Fat
3.1 g
Saturated Fat
19 mg
Cholesterol
371.3 mg
Sodium
10.2 g
Carbs
2.3 g
Dietary Fiber
3.7 g
Sugars
2.5 g
Protein
116g
Serving Size

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Skinny Spinach Artichoke Dip

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    Cuisine:

    Yum! This was great! I couldn't find fat free mayo so used reduced fat. I love the addition of the sun-dried tomatoes. Thanks for a keeper!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Skinny Spinach Artichoke Dip, This lightened-up version of your favorite still tastes creamy and rich The sun-dried tomatoes provide Vitamins A and C, fiber and lycopene From Bridget Kelly , Yum! This was great! I couldn’t find fat free mayo so used reduced fat I love the addition of the sun-dried tomatoes Thanks for a keeper!, This is a really good low fat dip I like how it jazzes up regular spinach dip by adding artichokes and sun dried tomatoes used nonfat sour cream and low fat mayo (used only 1/4 cup of the mayo, since we wanted the sour cream flavor to be most prominent — it also made it much more veggie dense, which is always good!) I accidentally mixed the cheese into the dip, so it didn’t get brown on top I tasted this before and after baking, and the hot version is the definite winner A half batch was hot after 10 minutes in the oven This went great with pita chips, savory thin crackers, and most of all celery!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Combine Ingredients in an Oven-Safe Casserole Dish, Sprinkling Cheese on Top.

    3
    Done

    Bake Until Heated Through and Cheese Is Bubbling; Serve With Veggies and Baked Tortilla Chips.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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