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Slammin Blackened Salmon

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Ingredients

Adjust Servings:
1 lb salmon fillet (preferrably fresh but frozen works well too! just cook it alittle longer.)
blackening seasoning (i like zatteran's found at most supermarkets)
olive oil

Nutritional information

288.8
Calories
90 g
Calories From Fat
10 g
Total Fat
1.8 g
Saturated Fat
104.6 mg
Cholesterol
170.5mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
46.6 g
Protein
113g
Serving Size (g)
2
Serving Size

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Slammin Blackened Salmon

Features:
    Cuisine:

    Delicious! But when going to the trouble of crisping the skin, WHY would you throw it away??!! It's the best part of the fish when it's crispy.

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Slammin Blackened Salmon,This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.,Delicious! But when going to the trouble of crisping the skin, WHY would you throw it away??!! It’s the best part of the fish when it’s crispy.,Since I saw this recipe, I have made this at least 15 times. It’s perfect. A few times I put the Zattarans blacken rub on both sides with olive oil and put it in oven on 400 until done to my likeness skin side down. No matter which way it’s fixed it’s good. It’s quick to cook you can’t even mess it up


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    Steps

    1
    Done

    Remove Salmon from Package and Rub With Blackening Seasoning on Skin Free Side.

    2
    Done

    Use Just Enough to Cover the Piece of Fish but not So Much That You Can't See the Pink Behind the Seasoning.

    3
    Done

    Heat Grill Pan on Med Heat and Brush Lightly With Olive Oil (very Lightly) Place Salmon Skin Side Down on Pan and Cook on Med Heat Until Half of the Salmon (from the Bottom Up) Is Opaque.

    4
    Done

    Flip Salmon and Remove Skin (it Will Peel Off Very Easily and Usually in One Piece- I Place It in a Small Plastic Bag and Tie It Before Dropping It in the Garbage Can to Reduce Fishy Odors) Cook Another 5-8 Minutes Until the Entire Piece of Fish Is Opaque and Runs With a White Milk Like Substance (healthy Omega Fatty Acids) Serve Immediately With Rice or Potato and Veggie of Your Choice For a Healthy Meal That Tastes Like You're at a Restaurant Even When You Cooked It Yourself!

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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