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Sliced Beef With Black Beans & Chinese

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Ingredients

Adjust Servings:
3/4 lb flank steak (or london broil)
1 1/2 cups of chinese broccoli (substitute american broccoli)
5 - 6 tablespoons peanut oil
2 tablespoons chinese preserved black beans (dried salted black beans)
1 tablespoon grated ginger
4 teaspoons cornstarch (or more as needed)
3 tablespoons stock (extra as needed)
4 tablespoons rice wine
1/4 teaspoon sugar
1 tablespoon dark soy sauce

Nutritional information

909.4
Calories
498g
Calories From Fat
55.4g
Total Fat
12.7 g
Saturated Fat
115.7mg
Cholesterol
1268.1mg
Sodium
49.4g
Carbs
4.5g
Dietary Fiber
2.4g
Sugars
45.3g
Protein
443g
Serving Size (g)
2
Serving Size

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Sliced Beef With Black Beans & Chinese

Features:
    Cuisine:

    Something is missing in this recipe. When do the black beans get added?

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Sliced Beef With Black Beans & Chinese Broccoli on Rice, In New York Citys Chinatown restaurants, you can order dishes of fish, meat or other foods on/over white rice and a meal for one person. However, this recipe will serve two or more This sliced beef with black beans, Chinese broccoli and with white rice is My take on this easy-to-make and tasty beef dish., Something is missing in this recipe. When do the black beans get added?, Yummy. I’ve never used salted black beans before and have been wanting to learn. Thank you.


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    Steps

    1
    Done

    1. Preparation.

    2
    Done

    2. Slice the Meat at an Angle and Into Thin Bite Size Pieces, Then Add to a Bowl.

    3
    Done

    3. Add to the Meat Bowl, 2 Tablespoons Oil, 1 Teaspoon Sesame Oil, Dark Soy Sauce, 1 Tablespoon Rice Wine, Sugar, 2 Teaspoons Cornstarch, Salt & Pepper to Taste, Mix Well and Let Sit For 20 Minutes.

    4
    Done

    4. Remove and Discard the Leafy Part of the Chinese Broccoli, Cut the Stems at an Angle and Into Bite Side Pieces (if the Stems Are Very Thick Cut Lengthwise), Set a Side.

    5
    Done

    5. in a Cup Add the Dried Salted Black Beans, Rinse Briefly and Discard the Water, Add 2 Tablespoons (or More) Rice Wine to Cover, Let Sit For 20 Minutes.

    6
    Done

    6. Grate the Ginger and Add to the Black Bean Cup.

    7
    Done

    7. in a Cup Add 3 Tablespoons Stock, 1 Tablespoons Light Soy Sauce and 2 Teaspoons Cornstarch, Stir to Create a Watery Mixture, Set Aside.

    8
    Done

    8. Cooking Directions.

    9
    Done

    9. Bring a Small Pot of Water to a Boil, Add 1/8 Teaspoon Salt (and or a Little Oil) and Then Add the Cut Up Broccoli and Par-Boil For About 1 Minute, Drain and Set Aside.

    10
    Done

    10. in a Wok (or Teflon Pan) Add 1 Tablespoon Peanut Oil, Then Add the Par-Boiled Broccoli and Cook Stir For 1 Minute, Then Add 1 Tablespoon Rice Wine and Continue to Stir-Fry For 1 More Minute, Then Remove and Set Aside.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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