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Sliced Chicken Breasts

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Ingredients

Adjust Servings:
1 clove garlic
1 1/2 teaspoons kosher salt
1 small fresh red chilies or 1 small fresh green chile (like serrano or cayenne)
1/3 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons grated peeled fresh gingerroot
1 1/2 teaspoons ground coriander
3/4 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
4 boneless skinless chicken breast halves (approx 1 1/4 pounds total)
1 small red onion

Nutritional information

830.3
Calories
234 g
Calories From Fat
26 g
Total Fat
6.2 g
Saturated Fat
314.3 mg
Cholesterol
4191.1 mg
Sodium
32.4 g
Carbs
4.3 g
Dietary Fiber
20.6 g
Sugars
113.7 g
Protein
844g
Serving Size

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Sliced Chicken Breasts

Features:
    Cuisine:

    I can already imagine the compliments I'd receive.

    • 46 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Sliced Chicken Breasts,


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    Steps

    1
    Done

    Stir Together With Garlic Paste and Remaining Spice Paste Ingredients in a Bowl.

    2
    Done

    Cut 3 Diagonal Cuts About 1/4 Inch Deep in Each Chicken Breast.

    3
    Done

    Rub Spice Paste Into Cuts and All Over Chicken.

    4
    Done

    Marinate Chicken, Covered, 30 Minutes at Cool Room Temperature.

    5
    Done

    Preheat Broiler and Line Broiler Pan With Foil.

    6
    Done

    Cut Onion in Half Through Root End and Reserve 1 Half For Sauce.

    7
    Done

    Slice Remaining Onion Half in Thin Slices, Separating Layers.

    8
    Done

    While Broiling Chicken, Soak Onion Slices in Ice Water in Small Bowl.

    9
    Done

    Arrange Chicken Leaving Plenty of Room Between Each Piece on Broiler Pan.

    10
    Done

    Coat Chicken With 1 Teaspoon Vegetable Oil and Broil About 3 Inches from Heat 8 Minutes.

    11
    Done

    Turn Chicken Over and Brush With Remaining Teaspoon Vegetable Oil.

    12
    Done

    Broil Chicken About 6 Minutes or Until Lightly Browned and No Longer Pink in the Center.

    13
    Done

    Prepare Sauce While Chicken Is Broiling: Mince Enough Reserved Onion to Measure 1 Tablespoon and Stir All Sauce Ingredients Together in a Small Bowl.

    14
    Done

    Drain Soaked Onion and Pat Dry Between Paper Towels.

    15
    Done

    Top Chicken With Onion Slices and Serve With Yogurt Sauce.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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