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Slimming World – Chicken Pappardelle -All

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Ingredients

Adjust Servings:
low-fat cooking spray
1 red onion, peeled, halved and thinly sliced
1 carrot, peeled and finely diced
2 celery ribs, finely diced
2 garlic cloves, peeled and crushed
4 skinless chicken breasts, cut into 2cm pieces
100 ml chicken stock
400 g plum tomatoes, roughly chopped
4 tablespoons fresh flat-leaf parsley
350 g pappardelle pasta
150 g rocket, roughly chopped
salt & freshly ground black pepper
salad leaves (optional)
1 tablespoon balsamic vinegar (optional)
1 tablespoon olive oil (optional)

Nutritional information

654.2
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.8 g
Saturated Fat
151.8 mg
Cholesterol
360.3 mg
Sodium
76.8 g
Carbs
6 g
Dietary Fiber
8.4 g
Sugars
64.8 g
Protein
601g
Serving Size

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Slimming World – Chicken Pappardelle -All

Features:
    Cuisine:

    This recipe is from the Slimming World recipe book 'All In One'. It's free on Extra Easy, 7.5 syns on Green and 15 syns on Red/Original.
    This is a typical Italian dish but without many herbs or spices. Therefore, it can be a bit bland. Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach.
    As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy!
    I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top. Remember to add your Healthy Extras/syns if adding these things!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Slimming World – Chicken Pappardelle – All in One, This recipe is from the Slimming World recipe book ‘All In One’ It’s free on Extra Easy, 7 5 syns on Green and 15 syns on Red/Original This is a typical Italian dish but without many herbs or spices Therefore, it can be a bit bland Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy! I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top Remember to add your Healthy Extras/syns if adding these things!, This recipe is from the Slimming World recipe book ‘All In One’ It’s free on Extra Easy, 7 5 syns on Green and 15 syns on Red/Original This is a typical Italian dish but without many herbs or spices Therefore, it can be a bit bland Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy! I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top Remember to add your Healthy Extras/syns if adding these things!


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    Steps

    1
    Done

    Spray a Saucepan With Low Calorie Cooking Spray. Add the Onion, Carrot, Celery, and Garlic and Stir-Fry Gently For 2-3 Minutes.

    2
    Done

    Add the Chicken and Stir-Fry Over a Medium-High Heat Until Lightly Coloured. Reduce the Heat Slightly and Stir in the Stock and Tomatoes.

    3
    Done

    Cover the Saucepan and Cook, Stirring Occasionally, For 8-10 Minutes or Until the Tomatoes Have Become Very Soft and the Chicken Is Cooked Through. Stir in the Parsley.

    4
    Done

    Meanwhile, Cook the Pasta According to the Packet Instructions Until Tender Al Dente (tender but Still Retaining a Bite). Drain Well and Transfer to a Serving Bowl.

    5
    Done

    Stir the Rocket Into the Sauce and Season to Taste.

    6
    Done

    Spoon the Sauce Over the Pasta and Toss Gently to Combine Thoroughly and Serve Immediately.

    7
    Done

    (optional) Toss a Salad With Olive Oil and Balsamic Vinegar and Sprinkle Parmasan Cheese Over the Top!

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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