Ingredients
-
1
-
12
-
1
-
3
-
1
-
1
-
1
-
1
-
1/2
-
2
-
1/4
-
1/4
-
-
-
Directions
Slow Cooker African Stew (Flat Belly), Very flavorful stew from the Prevention Flat Belly Diet , Good stew! I made this even easier by just dumping everything except the salt & pepper in my crockpot and cooking on low for 8 hours Prep was super quick and everything was done by the time I came home from work I had to sub almond butter for the peanut butter as that was all I had, but it was tasty My bf loved it Thanks for posting , This was fantastic We really enjoyed it I served it with rice (I know, that ruined the whole low-carb thing) Anyway, thanks for posting Very delicious!!
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Steps
|
1
Done
|
1. Heat the Oil in a Large Nonstick Skillet Over Medium-High Heat. Add the Chicken and Cook, Stirring Occasionally, For 3 to 4 Minutes or Until Lightly Browned. Transfer to a 4-Quart Slow Cooker. Return the Skillet to the Heat and Add the Onion, Garlic, Chile Pepper, and Carrot. Cook For 1 Minute, Then Transfer to the Slow Cooker. Stir in the Sweet Potato, Broth, Peanut Butter, and Tomato Paste. |
|
2
Done
|
2. Cook on High For 3 to 4 Hours or Low For 5 to 6 Hours or Until the Chicken and Vegetables Are Very Tender. Season With Salt and Black Pepper. |
