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Slow Cooker Chicken Black Bean Tacos

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Ingredients

Adjust Servings:
12,1 1/3,12 oz raw skinless chicken tenders or breast cups shredded red cabbage crisp corn taco shells
15,1 oz can low sodium black beans drained and rinsed (goya) tsp red wine vinegar or lime juice optional toppings: not calculated
10 oz can tomatoes with mild green chiles used rotel salt and black pepper to taste pico de gallo
1 1/8,1 tsp chili powder medium haas avocado sliced
3/4 tsp plus 1/8th tsp ground cumin
1/4 tsp garlic powder
1/4 tsp oregano
1 medium scallion diced
1 tbsp chopped cilantro optional

Nutritional information

Calories
Carbohydrates
41g
Protein
22g
Fat
8g
Saturated Fat
716g
Cholesterol
8mg
Sodium
4mg
Fiber
g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Slow Cooker Chicken Black Bean Tacos

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    Cuisine:

    This easy taco recipe requires no pre-cooking, just throw it all in the crock pot and youll have a delicious weeknight meal. Black beans and chicken breast, simmered in the slow cooker make the perfect filling for tacos, burritos, enchiladas, or even a burrito bowl and its loaded with fiber.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    I often make my own pico de gallo, but when Im pressed for time, I have no problem buying it. There are lots of great options in the refrigerated produce section of the supermarket, Natures Promise is usually my go-to, is organic and has just the right amount of kick.,Avocado is so good on tacos, and loaded with heart healthy fats. Its creamy and delicious and I totally skip the sour cream, but if you rather save on calories and leave it out, fat free Greek yogurt works fine in its place.


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    Steps

    1
    Done

    Add the Beans and Tomatoes to the Crock Pot and Season With the Remaining Chili Powder and Cumin

    2
    Done

    Place Chicken in the Crock Pot and Cover. Cook on High 2 Hours.

    3
    Done

    Meanwhile, Combine Shredded Cabbage With Vinegar (add More to Taste), Season With Salt to Taste; Set Aside.

    4
    Done

    Remove Chicken from the Crock Pot and Shred With Two Forks.

    5
    Done

    Drain Beans and Transfer to a Platter, or Back to the Crock Pot to Keep Warm. Top With Shredded Chicken, Scallions and Cilantro.

    6
    Done

    to Serve, Warm the Taco Shells According to Package Directions.

    7
    Done

    Fill With Equal Amounts of Bean and Chicken Mixture. Top With Cabbage and Your Favorite Toppings.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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