Ingredients
-
1
-
2 15
-
1
-
1
-
1/2
-
1/4
-
1
-
1 1/2
-
1
-
1/4
-
4
-
4
-
-
-
Directions
Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. Stove top and Instant Pot directions are also included!,Hi everyone! My name is Sabrina and Im the blogger and trained private chef behind a website called Cooking Made Healthy. For over 8 years Ive cooked for clients with varying medical needs and dietary restrictions and Ive personally lost over 80 pounds on Weight Watchers in the past.,Im making healthier food choices this year and love the new Freestyle system. My leader always say we didnt get here eating carrots, I think we can all agree chickpeas and sweet potatoes fall under the same umbrella!,Instead of chickpeas, you can add cannellini or butter beans.,Instead of sweet potatoes you can add turnips, carrots, parsnips or your favorite squash (pumpkin, acorn or butternut),If youd like to swap out the spinach, add in kale in the last hour.,Want to add more protein? You can add extra firm tofu chunk or diced chicken breast.,If you prefer grains to sweet potatoes, you can add in quinoa (make sure it is well rinsed) or even barley
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Steps
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1
Done
|
Add All the Ingredients to Your Slow Cooker Except the Spinach |
|
2
Done
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Cook on Low For 6-7 Hours or on High For 3-4 Hours. |
|
3
Done
|
Add in the Spinach Leaves and Stir. |
|
4
Done
|
Cook an Additional 15 Minutes on High. |
|
5
Done
|
Add the Ingredients Together Except the Spinach and Cook on Medium-Low Heat For 35-40 Minutes. |
|
6
Done
|
Stir Every 10 Minutes or So, Adding Additional Broth If You Find the Liquids Reducing by Too Much. |
|
7
Done
|
(you Can Also Sweat the Garlic and Onions First, but If Doing So Add a Teaspoon of Olive Oil.) |
|
8
Done
|
Add the Spinach the Last 2 Minutes, Until Wilted. |
