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Slow Roasted Vegetable Soup

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Ingredients

Adjust Servings:
1 large red onion, peeled
8 ounces carrots, peeled
8 ounces sweet potatoes, peeled
8 ounces butternut squash, peeled and seeded
8 ounces sweet red peppers, deseeded
6 ounces tomatoes
1 head garlic
1 - 2 tablespoon olive oil
2 sprigs fresh rosemary
1 1/2 liters vegetable stock

Nutritional information

130
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0.3 mg
Cholesterol
57.7 mg
Sodium
25.1 g
Carbs
4.7 g
Dietary Fiber
8.1 g
Sugars
3.1 g
Protein
222 g
Serving Size

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Slow Roasted Vegetable Soup

Features:
    Cuisine:

    Very good soup that's chock full of flavour. I love the roasting aspect as it brings out the sweetness of the pumpkin and red pepper. Crispy bacon bits are a great topping prior to serving.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Slow Roasted Vegetable Soup, The vegetables become really intensely flavoured, sweeter and more mellow. It’s lovely served for lunch on a biting cold day with a big chunk of bread and some cheese. Alternatively you can tart it up for a dinner party by topping it with crispy bacon pieces, some crumbled cheshire cheese or herby croutoms., Very good soup that’s chock full of flavour. I love the roasting aspect as it brings out the sweetness of the pumpkin and red pepper. Crispy bacon bits are a great topping prior to serving., I make a similar soup with the following additional trick: When the vegetables are carmelized and done, I remove the pan from the oven and pour a quart of tomato juice into the pan. I then let the whole thing cool to room temperature and scrape the contents into a food processor for blitzing. No other stock or liquid needed. All the amazing carmelized bits are absorbed and people have been known to swoon when eating this soup!


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    Steps

    1
    Done

    Preheat the Oven to 150c.

    2
    Done

    Chop the Peeled and Deseeded Butternut Squash, Sweet Potato, Sweet Peppers, Onion and Carrot Into Nice Big Chunky Pieces - 2inch Diameter Will Be Fine.

    3
    Done

    Cut the Tomatoes Into Similar Sized Chunks, and Remove the Seedy-Jelly Bit.

    4
    Done

    Toss the Vegetables With the Olive Oil Until They're Nicely Coated and Add the Rosemary.

    5
    Done

    Place in the Oven For About 1 1/2 - 2 Hours, Adding the Whole Garlic Bulb After the First Hour. the Veg Should Now Be Cooked, Slightly Caramelised and Almost Chewy, With a Much More Intense and Mellow Flavour.

    6
    Done

    Remove the Rosemary Sprigs and Place All Veggies in a Pan. Squeeze the Garlic Out of Their Papery Husks Into the Pan Too and Add Stock.

    7
    Done

    If There Is Any Gooey Residue on the Bottom of the Roasting Tin, Pour a Little of the Stock Into It and Scrape It Into the Pan, as This Is Where the Serious Flavour Is!

    8
    Done

    Liquidize the Soup in Batches and Reheat. Check Seasoning and Serve in Big Bowls With a Swirl of Greek Yogurt on Top.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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