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Small Fish Balls With Tomato Sauce Couirat El

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Ingredients

Adjust Servings:
2 slices bread, crusts removed, presoaked in a little water
1 1/2 lbs fillet of firm white fish fillets, skinned and minced (such as hake, haddock, or cod)
1 large egg, lightly whisked
1 bunch parsley, chopped
salt and pepper, to taste
1 red onion, finely chopped
3 tablespoons olive oil
2 garlic cloves, finely chopped
3 large ripe tomatoes, peeled, deseeded, and chopped
1/2 red bell pepper, seeded and finely chopped
1 teaspoon ground cumin
1 teaspoon paprika
1 pinch cayenne pepper

Nutritional information

341.3
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2.4 g
Saturated Fat
167.1 mg
Cholesterol
237.8 mg
Sodium
16.6 g
Carbs
3 g
Dietary Fiber
6.1 g
Sugars
35.7 g
Protein
309g
Serving Size

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Small Fish Balls With Tomato Sauce Couirat El

Features:
    Cuisine:

    From North African Cooking by Hilaire Walden.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Small Fish Balls With Tomato Sauce (Couirat El Hout), From North African Cooking by Hilaire Walden , From North African Cooking by Hilaire Walden


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    Steps

    1
    Done

    To Make the Fish Balls, Squeeze the Bread Dry, Place in a Large Mixing Bowl, Add the Other Ingredients and Seasoning and Mix Thoroughly.

    2
    Done

    With Wet Hands, Form Into Balls About the Size of Walnuts.

    3
    Done

    to Make the Sauce, Heat the Oil in a Frying Pan, Then Add the Onion and Cook Until Softened.

    4
    Done

    Add the Garlic and Red Bell Pepper, Cook For 2-3- Minutes Then Stir in the Spices Followed by the Tomatoes and Water.

    5
    Done

    Bring to a Boil. Skim the Froth from the Surface, Add the Fish Balls and Simmer Gently For About 8 Minutes, Turning Once.

    6
    Done

    Transfer the Fish Balls to a Warm Serving Dish and Keep Warm.

    7
    Done

    Boil the Sauce Hard Until Lightly Thickened. Pour Over Fish Balls and Sprinkle With Chopped Parsley or Cilantro.

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    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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