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Smashed Chickpea Salad

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Ingredients

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	1 (15 ounce) can chickpeas, drained and rinsed
	2 tablespoons pitted halved and very thinly sliced black olives
	1 tablespoon finely chopped red onion
	1 tablespoon chopped fresh parsley
	1/2 zest and lemon, juice of
	1 teaspoon salt
	3 grinds black pepper
	2 tablespoons olive oil

Nutritional information

193.9

Calories

75 g

Calories From Fat

8.4 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

936.7 mg

Sodium

25.1 g

Carbs

4.9 g

Dietary Fiber

0.3 g

Sugars

5.4 g

Protein

128g

Serving Size

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Smashed Chickpea Salad

Name: Smashed Chickpea Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 1; : 1/2; : 1; : 3; : 2

Features:

Cuisine:

American

Really enjoyed this chickpea spread. We used it on crackers, but I'm sure you could use it for sandwiches. The only change I would make next time is to reduce the salt as I found it on the salty side. The olives add some saltiness, so I think 1 tsp. salt was too much. Overall this dish was very good and I will definitely make it again! Made for Spring PAC, April, 2013.

25 min
Serves 4
Easy

Ingredients

Directions

Smashed Chickpea Salad, Courtesy of Smitten Kitchen, once again A delicious looking salad/sandwich filling She, in turn, credits Tom Colicchio for the concept , Really enjoyed this chickpea spread We used it on crackers, but I’m sure you could use it for sandwiches The only change I would make next time is to reduce the salt as I found it on the salty side The olives add some saltiness, so I think 1 tsp salt was too much Overall this dish was very good and I will definitely make it again! Made for Spring PAC, April, 2013 , Courtesy of Smitten Kitchen, once again A delicious looking salad/sandwich filling She, in turn, credits Tom Colicchio for the concept

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Steps

Done

Mix Everything but the Olive Oil in a Small to Midsize Bowl. Very Lightly Smash the Chickpea Mixture With the Back of a Fork or a Potato Masher. You're not Looking For a Hummus-Like Puree but Something Closer to a Coarse Chop With a Few Smaller Bits to Hold It Together. Add the Glugs of Olive Oil, Mix It Lightly and Enjoy.