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Smashed Plantains

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Ingredients

Adjust Servings:

	1/4 cup vegetable oil
	2 ripe plantains peeled cut on the diagonal into 1/4-inch slices
	flour for dredging
	salt and pepper

Nutritional information

229.6

Calories

125 g

Calories From Fat

14 g

Total Fat

1.9 g

Saturated Fat

0 mg

Cholesterol

3.6mg

Sodium

28.5 g

Carbs

2.1 g

Dietary Fiber

13.4 g

Sugars

1.2 g

Protein

103g

Serving Size (g)

Serving Size

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Smashed Plantains

Name: Smashed Plantains
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 2

Features:

Cuisine:

American

Plantains cannot be eaten raw like regular bananas. They are ripe when they are black and just starting to soften to the touch. If plantains are green allow them to ripen at least 10 days or put in a paper bag to speed up the process. This recipe is from Christine Cushing. Enjoy!

40 min
Serves 4
Easy

Ingredients

Directions

Smashed Plantains,Plantains cannot be eaten raw like regular bananas. They are ripe when they are black and just starting to soften to the touch. If plantains are green allow them to ripen at least 10 days or put in a paper bag to speed up the process. This recipe is from Christine Cushing. Enjoy!,Nice and easy – and very good! I love plantains and this is a quick way to prepare them without a lot of added sugars! Thanks for posting! Made for SWT 2019 – The Traveling Tastebuds

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Steps

1 Done	In Large Skillet, Heat Oil on High. Lightly Smash the Slices of Plantains Using a Large, Flat Meat Tenderizer or a Heavy-Bottomed Pot.
2 Done	Dredge Plantain Slices in Flour Very Lightly. Fry For 2 Minutes Per Side or Until Golden.
3 Done	Transfer to Tray Lined With Paper Towel to Drain. Season the Smashed Plantains With Salt and Pepper.