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Smashed Potato- Broccoli Casserole

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Ingredients

Adjust Servings:
1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Nutritional information

177.9
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2.6 g
Saturated Fat
14.7 mg
Cholesterol
279.2 mg
Sodium
27.9 g
Carbs
3.3 g
Dietary Fiber
4.2 g
Sugars
8.2 g
Protein
198g
Serving Size

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Smashed Potato- Broccoli Casserole

Features:
    Cuisine:

    My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Smashed Potato-Broccoli Casserole, My family loves this casserole It always turns out creamy It is a comfort food for us and we love to have it on a cold winter night On the WW plan it is core if you omit the cheddar cheese , We enjoyed this casserole It was light and creamy, and a great way to get broccoli into my little ones


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    Steps

    1
    Done

    Quarter Potatoes, Cover With Water and Bring to a Boil. Reduce Heat; Simmer 20 Minutes or Until Tender.

    2
    Done

    Drain Potatoes, Reserving 3/4 Cup of Cooking Liquid.

    3
    Done

    Return Potatoes and Reserved Liquid to Pan; Mash With a Potato Masher Until Slightly Chunky.

    4
    Done

    Add Broccoli, Onion, Cottage Cheese, Dill Weed, Salt, Pepper and Sour Cream.

    5
    Done

    Spoon Mixture Into Sprayed Casserole Dish.

    6
    Done

    Bake at 375 For 35 Minutes. Sprinkle With Cheese and Bake 5 Minutes Longer.

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