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Smashed Spiced Chickpeas -Jamie Oliver

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Ingredients

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	1 (14 ounce) can chickpeas
	1 teaspoon cumin seed, pounded
	2 small dried red chilies, crumbled
	1 garlic clove, peeled and pounded to a paste
	1 lemon, juice of
	salt & fresh ground pepper
	extra virgin olive oil

Nutritional information

89.8

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

200.2 mg

Sodium

18.4 g

Carbs

4 g

Dietary Fiber

0.7 g

Sugars

3.8 g

Protein

90g

Serving Size

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Smashed Spiced Chickpeas -Jamie Oliver

Name: Smashed Spiced Chickpeas -Jamie Oliver
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

From Jamie Oliver's cookbook, The Nakes Chef Takes Off. Jamie writes "This is a bastardized hummus recipe, but no less tasty. I love it best smeared over thin pizza crusts cooked on a hot griddle until charred, but tortillas are always a quick option."

30 min
Serves 6
Easy

Ingredients

Directions

Smashed Spiced Chickpeas – Jamie Oliver, From Jamie Oliver’s cookbook, The Nakes Chef Takes Off Jamie writes This is a bastardized hummus recipe, but no less tasty I love it best smeared over thin pizza crusts cooked on a hot griddle until charred, but tortillas are always a quick option , From Jamie Oliver’s cookbook, The Nakes Chef Takes Off Jamie writes This is a bastardized hummus recipe, but no less tasty I love it best smeared over thin pizza crusts cooked on a hot griddle until charred, but tortillas are always a quick option

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Steps

Done

This Is So Simple to Make. Really It's All About Personal Taste - the Way I Look at It Is That Chickpeas Need a Good Kick Up the Backside to Really Get Their Flavors Happening. So by Mashing Them Up and Adding a Good Pinch of Cumin For a Bit of Spice, a Little Dried Chilli For a Touch of Heat, Garlic For a Bit of Ooorrrggghh, a Good Squeezing of Lemon Juice to Give It a Twang and Seasoning to Taste, You Pretty Much Hit the Nail on the Head. Then Add Extra-Virgin Olive Oil to Loosen and Flavor. Love It.