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Smoked Herring With Tomato And Greens

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Ingredients

Adjust Servings:
1 large tomatoes, coarsely chopped
2 - 8 tablespoons oil (palm or peanut or a mixture- original is 1/2 cup!)
1 large onion, chopped
1/2 teaspoon ground red pepper (to taste)
2 (3 1/4 ounce) cans of kippered herring fillets (or 1 cup)
8 ounces fresh greens, stemmed and chopped (or frozen. such as kale or spinach)

Nutritional information

157.6
Calories
100 g
Calories From Fat
11.1 g
Total Fat
2 g
Saturated Fat
27.6 mg
Cholesterol
44.9 mg
Sodium
5.7 g
Carbs
1.1 g
Dietary Fiber
2.8 g
Sugars
9.1 g
Protein
136g
Serving Size

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Smoked Herring With Tomato And Greens

Features:
    Cuisine:

    From: South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A. Jackson. Ghana. Serve with rice or boiled plantains.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Smoked Herring With Tomato and Greens (Kentumere), From: South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A Jackson Ghana Serve with rice or boiled plantains , From: South of the Sahara: Traditional Cooking from the Lands of West Africa by Elizabeth A Jackson Ghana Serve with rice or boiled plantains


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    Steps

    1
    Done

    Grind Tomato in Food Processor or Blender Until Smooth.

    2
    Done

    Heat Oil in a Large Skillet. Add Onion and Red Pepper and Cook Over Medium Heat Until Onion Is Soft, About 10 Minutes.

    3
    Done

    Add Ground Tomato and Herring and Continue to Cook For 10 Minutes.

    4
    Done

    Add Greens and Simmer Over Medium-Low Heat 15 Minutes More, Covered.

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    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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