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Smoked Mackerel With Crispy Skin

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Ingredients

Adjust Servings:
4 smoked mackerel fillets
3 tablespoons natural yogurt
1 tablespoon creamed horseradish
300 g cooked beetroots
1 tablespoon olive oil
50 g rocket, salad
1 pinch to taste salt and pepper

Nutritional information

433.5
Calories
197 g
Calories From Fat
21.9 g
Total Fat
5.8 g
Saturated Fat
107 mg
Cholesterol
329.7 mg
Sodium
10.1 g
Carbs
2.3 g
Dietary Fiber
7.8 g
Sugars
47.4 g
Protein
291g
Serving Size

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Smoked Mackerel With Crispy Skin

Features:
  • Gluten Free
Cuisine:

Smoked Mackerel fillets served on a bed of rocket salad and beetroot with horseradish cream

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Smoked Mackerel With Crispy Skin, Smoked Mackerel fillets served on a bed of rocket salad and beetroot with horseradish cream, Smoked Mackerel fillets served on a bed of rocket salad and beetroot with horseradish cream


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Steps

1
Done

In a Small Bowl Mix Together the Natural Yogurt and Horseradish, Taste and Season With Salt and Pepper.

2
Done

Slice the Beetroot Reserving the Juice. Arrange on Serving Plates.

3
Done

Arrange the Rocket Salad on Serving Plates.

4
Done

Heat a Non Stick Saut Pan Over a Medium Heat. With a Sharp Knife Slice 2-3 Cuts Into the Mackerel Skinand Place the Mackerel Skin Side Down in the Pan and Cook Gently For 5 Minutes or Until Skin Is Crispy. Place on Top of the Salad.

5
Done

Spoon the Horseradish Mixture Around the Plates. Mix the Olive Oil With 2 Tablespoon of the Reserved Beetroot Juice and Drizzle Over the Plates.

Avatar Of Giselle Scott

Giselle Scott

Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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