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Smoked Salmon Omelet With Herbs

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Ingredients

Adjust Servings:
3 tablespoons reduced-fat sour cream
1 tablespoon coarse-grained dijon mustard
4 large eggs
2 tablespoons water
2 tablespoons finely chopped fresh chives or 2 tablespoons green onion tops
1 1/2 tablespoons minced fresh tarragon (or 1 teaspoon dried)
2 teaspoons butter
2 ounces smoked salmon, cut into strips

Nutritional information

258.7
Calories
161 g
Calories From Fat
17.9 g
Total Fat
7.6 g
Saturated Fat
397.8 mg
Cholesterol
508.6 mg
Sodium
4 g
Carbs
0.6 g
Dietary Fiber
0.5 g
Sugars
20 g
Protein
185g
Serving Size

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Smoked Salmon Omelet With Herbs

Features:
    Cuisine:

    Epicurious. Serve with an arugula salad and fresh fruit.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Smoked Salmon Omelet With Herbs, Epicurious Serve with an arugula salad and fresh fruit , I scaled this back for 1 and really thought I was going to love it but I couldn’t get past the first mouthful as all I was tasting was the sour cream, I will give reconsideration but only use a very small amount of sour cream, just a smear so it is not the predominant and only thing you can taste Made for Name that Ingredient tag game


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    Steps

    1
    Done

    Whisk Sour Cream and Mustard in Small Bowl to Blend.

    2
    Done

    Whisk Eggs, 2 Tablespoons Water, Chives and Tarragon in Medium Bowl to Blend. Season Egg Mixture With Salt and Pepper.

    3
    Done

    Melt 1 Teaspoon Butter in Small Nonstick Skillet Over Medium-High Heat. Add Half of Egg Mixture and Stir Briefly. Let Eggs Begin to Set at Edges.

    4
    Done

    Using Spatula, Lift Edges and Tilt Pan, Allowing Uncooked Portion to Flow Underneath.

    5
    Done

    Cook Until Eggs Are Set but Still Moist, About 1 Minute. Spread Half of Mustard Mixture and Half of Salmon Over Half of Omelet.

    6
    Done

    Using Spatula, Fold Unfilled Portion Over Filling. Slide Omelet Out Onto Plate. Repeat With Remaining Butter, Egg Mixture and Fillings to Make Second Omelet.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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