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Smoked Salmon Spread Lightened Up

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Ingredients

Adjust Servings:

	1 cup plain non fat greek yogurt
	2 ounces neufchatel cheese
	4 ounces finely chopped smoked salmon
	1/3 cup finely chopped red onion
	1 tablespoon prepared horseradish
	1/2 teaspoon lemons juice
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper
	1 tablespoon chopped chives

Nutritional information

53.3

Calories

27 g

Calories From Fat

3.1 g

Total Fat

1.6 g

Saturated Fat

11.8 mg

Cholesterol

396.7 mg

Sodium

1.5 g

Carbs

0.2 g

Dietary Fiber

0.6 g

Sugars

4.7 g

Protein

42g

Serving Size

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Smoked Salmon Spread Lightened Up

Name: Smoked Salmon Spread Lightened Up
Prep time: 20 min
Total time: 1 h 25 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 2; : 4; : 1/3; : 1; : 1/2; : 1/2; : 1/4; : 1

Features:

Cuisine:

American

I was looking for a spread recipe that didn't have cream cheese in it and this was perfect! Next time I might add a 1/4 cup less yogurt to thicken it up just a tad more. Thanks for much for posting Paula G!! Made for Culinary Quest 2014, PNW Region

85 min
Serves 6
Easy

Ingredients

Directions

Smoked Salmon Spread Lightened Up, I found this recipe while web surfing and found it to be healthier than most This is great in a whole grain tortilla or on top of crisp bread , I was looking for a spread recipe that didn’t have cream cheese in it and this was perfect! Next time I might add a 1/4 cup less yogurt to thicken it up just a tad more Thanks for much for posting Paula G!! Made for Culinary Quest 2014, PNW Region

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Steps

1 Done	In a Medium Mixing Bowl, Combine the Yogurt and Laughing Cow Cheese Until Smooth. Stir in the Remaining Regredients.
2 Done	Place in a Container With Tight Fitting Lid and Refrigerate For at Least 1 Hour. Stir Before Serving and Garnish With Additional Freshly Snipped Chives as Desired.