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Smoky Chipotle Bean Dip Recipe: A Flavorful Kick for Your Snack Time

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1/2 cup chopped onion
3 minced garlic cloves
2 chipotle chiles in adobo, diced
1 teaspoon ground cumin
1/2 teaspoon dried oregano
2 teaspoons adobo sauce (optional)
2 (15 ounce) cans fat-free refried beans
2 tablespoons salsa or 2 tablespoons rotel tomatoes & chilies, more to taste

Nutritional information

51.3
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
134.6 mg
Sodium
5.5 g
Carbs
0.9 g
Dietary Fiber
1.9 g
Sugars
0.9 g
Protein
982g
Serving Size

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Smoky Chipotle Bean Dip Recipe: A Flavorful Kick for Your Snack Time

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    Cuisine:

    This is really good. used Recipe #96870 and a hot pico de gallo from my local Mexican market for the salsa, and enjoyed the result very much. I will need to remember to bring this to the next potluck.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spicy Chipotle Bean Dip, Healthy, spicy, and very low fat! I think you’ll like this if you like a little heat in your dip and, it’s a little different than the many other good recipes posted here on ‘Zaar To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don’t measure) use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don’t use too much salsa Serve with tortilla chips , This is really good used Recipe #96870 and a hot pico de gallo from my local Mexican market for the salsa, and enjoyed the result very much I will need to remember to bring this to the next potluck , My 15 year old daughter is a vegetarian and she loved this easy to make recipe Thank you for posting


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    Steps

    1
    Done

    Heat Oil in Medium Saucepan Over Medium High Heat. Add Onions, Garlic and Chipotle Pepper. Stir and Saute 5 to 7 Minutes or Until Onion Softens.

    2
    Done

    Add Cumin, Oregano and Adobo Sauce (if Using), Stirring to Awaken Herb Flavors, About 2 Minutes.

    3
    Done

    Reduce Heat to Medium and Stir in Refried Beans. Splash Salsa or Rotel Around Beans and Stir to Combine.

    4
    Done

    Reduce Heat to Low and Continue to Cook Beans, Stirring Occasionally, Until Warm Throughout, 5 to 10 More Minutes. Serve With Tortilla Chips For Dipping.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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