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Black Beans
Smoky Salt-Free Black Bean Dip

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans
	1/4 cup canola oil or 1/4 cup olive oil
	1 lime, juice of
	2 tablespoons mrs dash southwest chipotle seasoning mix

Nutritional information

224.6

Calories

126 g

Calories From Fat

14.1 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

1 mg

Sodium

19.1 g

Carbs

6.7 g

Dietary Fiber

0.2 g

Sugars

6.8 g

Protein

101g

Serving Size

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Smoky Salt-Free Black Bean Dip

Name: Smoky Salt-Free Black Bean Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 1; : 2

Features:

Cuisine:

American

An easy, tasty, no salt added black bean dip - great for dipping veggies or spreading on a tasty sandwich!

30 min
Serves 4
Easy

Ingredients

Directions

Smoky Salt-Free Black Bean Dip, An easy, tasty, no salt added black bean dip – great for dipping veggies or spreading on a tasty sandwich!, Ooo boy, this is yummy! Easy and cheap, as already mentioned I cut the spice in half b/c I’m a whimp and it still was plenty zingy!

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Steps

1 Done	Rinse Black Beans.
2 Done	Place Black Beans, Oil, Mrs. Dash Seasoning and Juice from One Lime Into Food Processor.
3 Done	Process Until Smooth and Creamy.
4 Done	Enjoy!