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South African Tomato Bredie: A Traditional Stew Recipe

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Ingredients

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	1 kg mutton, cut into 25cm pieces
	1 kg very ripe sunripened tomatoes, skinned and chopped
	1 green chili pepper, deseeded and chopped finely
	2 large onions, sliced
	1/2 teaspoon freshly ground black peppercorns
	1/2 teaspoon ground cloves
	1/2 teaspoon ground cinnamon
	1/2 cup water
	2 tablespoons oil, your preference
	salt and pepper

Nutritional information

820.2

Calories

472 g

Calories From Fat

52.5 g

Total Fat

19.8 g

Saturated Fat

240 mg

Cholesterol

196.9 mg

Sodium

18.8 g

Carbs

4.5 g

Dietary Fiber

10.4 g

Sugars

66.9 g

Protein

415g

Serving Size

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South African Tomato Bredie: A Traditional Stew Recipe

Name: South African Tomato Bredie: A Traditional Stew Recipe
Prep time: 20 min
Total time: 1 h 55 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 2; : 1/2; : 1/2; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

Traditional South African fare. Rich and filling.

115 min
Serves 4
Easy

Ingredients

Directions

Tomato Bredie, Traditional South African fare Rich and filling

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Steps

1 Done	Cook Onions, Peppercorns, Cloves and 1/2 Cup Water in Saucepan Until Water Has Evaporated.
2 Done	Add Oil and Cinnamon and Fry For 1 Minute, Stirring Constantly.
3 Done	Add Meat, Stir Thoroughly, Turn Down Heat, Cover With Tight-Fitting Lid and Simmer For 30 Minutes Stirring Occasionally.
4 Done	Add Tomatoes and Chili, Adjust Seasoning to Taste, Replace Lid and Simmer For a Further 45 Minutes Stirring Occasionally.
5 Done	Serve With Boiled Potatoes and Yellow Rice.