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South African Tomato Smoor: A Traditional Tamatiesmoor Recipe

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Ingredients

Adjust Servings:

	1 tablespoon oil
	1 medium onion, chopped
	1 (14 1/2 ounce) can diced tomatoes
	3 ounces tomato paste
	1/2 teaspoon white sugar
	1/4 teaspoon ground nutmeg (fresh is best)
	1/2 teaspoon salt
	1 dash black pepper

Nutritional information

81.7

Calories

34 g

Calories From Fat

3.8 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

466.4 mg

Sodium

11.7 g

Carbs

2.8 g

Dietary Fiber

7 g

Sugars

2.2 g

Protein

157g

Serving Size

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South African Tomato Smoor: A Traditional Tamatiesmoor Recipe

Name: South African Tomato Smoor: A Traditional Tamatiesmoor Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: South African
Ingredients: : 1; : 1; : 1; : 3; : 1/2; : 1/4; : 1/2; : 1

Features:

Cuisine:

This is a delicious tomato and onion gravy traditional served with mealie pap (a cornmeal side dish)

40 min
Serves 4
Easy

Ingredients

Directions

Tamatiesmoor (South African Tomato and Onion Gravy), This is a delicious tomato and onion gravy traditional served with mealie pap (a cornmeal side dish), This is a delicious tomato and onion gravy traditional served with mealie pap (a cornmeal side dish)

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