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Southwest Chicken Layered Delight: A Flavorful Fiesta Recipe

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Ingredients

Adjust Servings:

	1 teaspoon mexican seasoning or 1 teaspoon southwest seasoning
	1/4 teaspoon garlic powder
	1 small boneless chicken breast
	1 whole wheat pita bread
	2 tablespoons hummus, preferably red pepper flavor
	2 tablespoons canned black beans, drained
	3 red onion strips
	3 slices red bell peppers
	2 tablespoons chopped tomatoes
	2 tablespoons chopped fresh cilantro leaves
	2 tablespoons finely shredded light cheddar cheese
	4 teaspoons guacamole or 4 teaspoons fat free sour cream

Nutritional information

447.1

Calories

126 g

Calories From Fat

14.1 g

Total Fat

3.8 g

Saturated Fat

59.1 mg

Cholesterol

738.4 mg

Sodium

49 g

Carbs

10.4 g

Dietary Fiber

2.7 g

Sugars

33.8 g

Protein

310g

Serving Size

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Southwest Chicken Layered Delight: A Flavorful Fiesta Recipe

Name: Southwest Chicken Layered Delight: A Flavorful Fiesta Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/4; : 1; : 1; : 2; : 2; : 3; : 3; : 2; : 2; : 2; : 4

Features:

Cuisine:

American

Chicken and veggies on top of a pita. I saw this recipe on the Biggest Loser Workout #2 video. This recipe can also be made vegetarian by skipping the chicken and sauteing the bean in the Mexican seasoning and garlic powder for a few minutes.

50 min
Serves 1
Easy

Ingredients

Directions

Southwest Chicken Pileup, Chicken and veggies on top of a pita I saw this recipe on the Biggest Loser Workout #2 video This recipe can also be made vegetarian by skipping the chicken and sauteing the bean in the Mexican seasoning and garlic powder for a few minutes , Delicious! used plain hummus and no red pepper, personal preference only, and I did put the guac on top of the hummus otherwise followed the recipe A great lunch, thanks for posting! Made for PAC 2013

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Steps

1 Done	Preheat the Oven to 450*.
2 Done	Sprinkle the Seasoning and Garlic Powder Over the Chicken and Grill the Chicken on High Heat Until It's No Longer Pink - About 3-5 Min Per Side. Transfer to Cutting Board. Let Sit 5 Min and Chop Into Bite Sized Pieces.
3 Done	Take Pita and Grill 1-2 Min Each Side Until Toasted Then Remove and Put on a Baking Sheet.
4 Done	Spread Hummus on Pita and Then Layer With Beans, Chicken, Onion, Red Pepper, Tomato, Cilantro and Cheese.
5 Done	Bake 6-8 Min Until Cheese Is Melted, Let Stand 5 Minutes. Top With Guacamole or Sour Cream.
6 Done	Slice in Wedges and Serve.