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Southwestern Bean and Corn Dip Fiesta Recipe

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Ingredients

Adjust Servings:
2 cups cut up cooked chicken
1/4 cup chopped bell pepper
1/4 cup frozen chopped spinach, thawed
1/2 cup canned corn
1/2 cup canned black beans
1/4 cup jalapeno, chopped
1/4 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon onion powder
1 teaspoon cumin
1 teaspoon chili powder
1 1/2 cups shredded monterey jack cheese (or similar)

Nutritional information

334.7
Calories
162 g
Calories From Fat
18.1 g
Total Fat
9.5 g
Saturated Fat
90.2 mg
Cholesterol
704.5 mg
Sodium
12.3 g
Carbs
3.6 g
Dietary Fiber
1.8 g
Sugars
31.1 g
Protein
201g
Serving Size

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Southwestern Bean and Corn Dip Fiesta Recipe

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    Cuisine:

    This was great! used cooked fajita-seasoned bell peppers and onions in place of the onion powder and the whole dish was really good. I made wraps and really enjoyed this!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southwest Corn and Bean Dip, I had to post this as a delicious and healthy dip This is a take off of southwest eggrolls takes only 10 minutes to put together and is delicious, This was great! used cooked fajita-seasoned bell peppers and onions in place of the onion powder and the whole dish was really good I made wraps and really enjoyed this!, This was great! used cooked fajita-seasoned bell peppers and onions in place of the onion powder and the whole dish was really good I made wraps and really enjoyed this!


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    Steps

    1
    Done

    Mix All in Pan on Stove Top in Order Given Over Medium Heat. Add Cheese Last and Let It Melt and Turn Off Heat.

    2
    Done

    Serve With Tortillas (i Like Hint of Lime Tortillas) or Crackers.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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