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Southwestern Chicken and Spinach Delight

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Ingredients

Adjust Servings:
1 chicken breast fillet, cooked and chopped up into fine pieces
2 tablespoons butter
1/16 cup green pepper, finely chopped
2 green onions, sliced
1 garlic clove, minced
1/8 cup red onion, chopped
1/3 cup frozen corn
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen spinach, thawed and drained
1/2 tablespoon fresh parsley, minced
1 tablespoon fresh cilantro, minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon season salt
1/8 teaspoon garlic salt

Nutritional information

699
Calories
365 g
Calories From Fat
40.6 g
Total Fat
16.6 g
Saturated Fat
59.3 mg
Cholesterol
1128.7 mg
Sodium
65.8 g
Carbs
7.4 g
Dietary Fiber
5 g
Sugars
19.4 g
Protein
318g
Serving Size

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Southwestern Chicken and Spinach Delight

Features:
    Cuisine:

    BRAVO!! You made a special night with this recipe! It was priceless to see the expression on my wife's face when she tried one!

    My garden is doing the best it has ever done so vegetables and herbs were super fresh! Didn't have any spinach so used the dark green portion of a Romaine head.

    • 44 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Chicken Southwestern Egg Rolls W/ Avocado Ranch Dip, This is a family favorite This is probably one of my favorite comfort foods It took me about 2 years to perfect my version of southwestern eggrolls & avocado ranch dip, but it was well worth the time that it took me to finally get it perfect I hope everyone enjoys this , BRAVO!! You made a special night with this recipe! It was priceless to see the expression on my wife’s face when she tried one! My garden is doing the best it has ever done so vegetables and herbs were super fresh! Didn’t have any spinach so used the dark green portion of a Romaine head , This is a family favorite This is probably one of my favorite comfort foods It took me about 2 years to perfect my version of southwestern eggrolls & avocado ranch dip, but it was well worth the time that it took me to finally get it perfect I hope everyone enjoys this


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    Steps

    1
    Done

    Heat Butter in a Medium Size Skillet Over Medium-High Heat.

    2
    Done

    Add the Green Pepper, Garlic, Green & Red Onion to the Pan and Saute For a Couple Minutes Until Tender.

    3
    Done

    Dice the Cooked Chicken Into Small Cubes and Add It to the Pan.

    4
    Done

    Add the Corn, Black Beans, Spinach, Parsley, Cilantro, Cumin, Chili Powder, Season Salt, Garlic Salt, Cayenne Pepper and White Pepper to the Pan. Cook For Another 4 Minutes. Stir Well So That the Spinach Separates and Is Incorporated Into the Mixture.

    5
    Done

    Remove the Pan from the Heat and Add the Cheese. Stir Until the Cheese Is Melted.

    6
    Done

    Place Tortillas in a Plastic Ziploc Bag With a Moist Cloth or Paper Towel and Microwave on High Temperature For 30 to 35 Seconds or Until Hot.

    7
    Done

    Spoon One-Sixth of the Mixture Into the Center of a Tortilla. Fold in the Ends and Then Roll the Tortilla Over the Mixture. Roll the Tortilla Very Tight, Then Pierce With a Wooden Pick to Hold Together. Repeat With the Remaining Ingredients Until You Have Five Eggrolls.

    8
    Done

    Preheat 4-6 Cups of Oil to 375 Degrees F.

    9
    Done

    Meanwhile, While the Oil Is Heating, Make the Avocado Ranch Dipping Sauce by Combining Smashed Avocado, Finely Minced Tomato, Finely Minced Red Onion, Ranch Dressing (i Usually Use Hidden Valley Ranch. It Seams to Make This Dip Taste the Best), Sour Cream, Season Salt, Dried Parsley, Onion Powder, Garlic Oil, Dill Weed, Garlic Powder & Pepper in a Small Bowl and Mix Well and Sit in the Refrigerator.

    10
    Done

    Deep Fry the Eggrolls in the Hot Oil For 3-5 Minutes or Until Golden Brown. Remove to Paper Towels to Drain For About 2 Minutes.

    11
    Done

    Slice Each Eggroll Diagonally Lengthwise and Arrange on a Plate Around a Bed of Lettuce Topped With the Dipping Sauce Along With the Garnish of Chopped Tomato and Onion Along Top.

    12
    Done

    It Is Also a Great Make Ahead Idea For Quick Snacks.

    13
    Done

    Arrange the Eggrolls on a Plate, Cover the Plate With Plastic Wrap and Freeze For at Least 4 Hours. Overnight Is Best. Deep Fry the Eggrolls in the Hot Oil For 12-15 Minutes and Remove to Paper Towels or a Rack to Drain For About 2 Minutes.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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