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Soy-Glazed Chicken and Steamed Vegetable Medley Recipe

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Ingredients

Adjust Servings:
8 tablespoons soy sauce
2 tablespoons honey
1 teaspoon chili flakes
8 boneless skinless chicken thighs cut into strips
200 g pak choi
150 g shiitake mushrooms
100 g bean sprouts
4 green onions thinly sliced

Nutritional information

185.7
Calories
40g
Calories From Fat
4.5g
Total Fat
1.1 g
Saturated Fat
91.6mg
Cholesterol
1716mg
Sodium
10.9g
Carbs
1.1g
Dietary Fiber
8.6g
Sugars
25.7g
Protein
180g
Serving Size (g)
5
Serving Size

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Soy-Glazed Chicken and Steamed Vegetable Medley Recipe

Features:
    Cuisine:

    For a really delicious low fat meal thats healthy and easy to make, make a date with my steamed soy chicken-you'll be hooked. To make this recipe you will need a large, two-tiered oriental bamboo steamer.

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Steamed Soy Chicken and Vegetables, For a really delicious low fat meal thats healthy and easy to make, make a date with my steamed soy chicken-you’ll be hooked. To make this recipe you will need a large, two-tiered oriental bamboo steamer., For a really delicious low fat meal thats healthy and easy to make, make a date with my steamed soy chicken-you’ll be hooked. To make this recipe you will need a large, two-tiered oriental bamboo steamer.


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    Steps

    1
    Done

    Mix the Siy Sauce, Honey and Chill Together in a Shallow Bowl. Add the Chicken Pieces, Then Place in a Bamboo Steamer. Cover and Sit Over a Pan of Boiling Water For 10 Minutes.

    2
    Done

    Cut the Pak Choi Into 12 Cm Lengths and Halve the Mushrooms. Toss Together and Place in the Second Layer of the Bamboo Steamer. Scatter the Bean Sprouts and Salad Onions Over the Top.

    3
    Done

    Lift the Steamer Containing the Chicken Off the Top of the Pan and Sit the Vegetable Tier Underneath - It Is Crucial That the Vegetables Sit Beneath the Chicken Otherwise the Juices That They Release Will Fall Into the Bowl Holding the Chicken and Dilute the Soy Dressing.

    4
    Done

    Return the Bamboo Stack to the Pan and Continue to Steam For a Further 3-4 Minutes Until the Vegetables Are Tender but Still Crispand the Chicken Is Cooked Through.

    5
    Done

    Serve the Bamboo Steamer Stack at the Table With Some Boiled Rice, and Allow Guests to Help Themselves.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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