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Soy Sensation Smoothie: A Nutrient-Packed Delight

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Ingredients

Adjust Servings:

	1 banana
	6 strawberries frozen
	1/2 cup firm tofu
	honey

Nutritional information

172.2

Calories

29 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

9.5 mg

Sodium

33.5 g

Carbs

5.1 g

Dietary Fiber

18.2 g

Sugars

6.9 g

Protein

316g

Serving Size

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Soy Sensation Smoothie: A Nutrient-Packed Delight

Name: Soy Sensation Smoothie: A Nutrient-Packed Delight
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: : 1; : 6; : 1/2

Features:

Cuisine:

Indian

A tofu recipe the kids gulped down! I had to put some rice milk in it just so there was enough to go around, and used an extra banana. I also used semi-frozen tofu for a nice cold hit for this hot summer day. Such an easy recipe too, thanks heaps!!

25 min
Serves 1
Easy

Ingredients

Directions

Soy Magic Smoothie (SMS)!,Wonderful indeed! From the ‘Thursday’ magazine!,A tofu recipe the kids gulped down! I had to put some rice milk in it just so there was enough to go around, and used an extra banana. I also used semi-frozen tofu for a nice cold hit for this hot summer day. Such an easy recipe too, thanks heaps!!,Wonderful indeed! From the ‘Thursday’ magazine!

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Steps

1 Done	This Is a Quick Delicious Recipe and a Great Way to Sneak Soy Into the Diet of Someone Who Needs It but Hates to Take It.
2 Done	Blend All the Ingredients in a Blender.
3 Done	Process Until Smooth.
4 Done	Then, All You Have to Do Is Serve It and Watch It Disappear!