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Spiced Yogurt Infused Yellow Split Pea Soup Recipe

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Ingredients

Adjust Servings:
1 1/2 cups yellow split peas
3 tablespoons butter
1 yellow onion chopped
1 carrot peeled and cut into 1/4-inch dice
2 teaspoons grated peeled fresh ginger
7 cups chicken stock (or vegetable stock or water)
salt & freshly ground black pepper
1/2 cup plain yogurt
1/8 teaspoon ground turmeric

Nutritional information

345.1
Calories
93 g
Calories From Fat
10.4 g
Total Fat
5.1 g
Saturated Fat
26.3 mg
Cholesterol
466.1 mg
Sodium
43.6 g
Carbs
13.2 g
Dietary Fiber
10.6 g
Sugars
20.2 g
Protein
386g
Serving Size

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Spiced Yogurt Infused Yellow Split Pea Soup Recipe

Features:
    Cuisine:

    simple and quick my first time using the yellow split pea used baby carrots and skipped the ginger for family preference. Thanks :)

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Yellow Split Pea Soup With Spiced Yogurt,From the Williams-Sonoma Beans and Rice cookbook. While the yogurt sauce is good, we prefer it without. Instead, we just use a large amount of cilantro. This mildly gingery soup is best when served hot, but it is also good chilled. The distinctive yogurt topping is similar to Indian raita, a blend of yogurt and various spices.,simple and quick my first time using the yellow split pea used baby carrots and skipped the ginger for family preference. Thanks :),From the Williams-Sonoma Beans and Rice cookbook. While the yogurt sauce is good, we prefer it without. Instead, we just use a large amount of cilantro. This mildly gingery soup is best when served hot, but it is also good chilled. The distinctive yogurt topping is similar to Indian raita, a blend of yogurt and various spices.


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    Steps

    1
    Done

    Pick Over and Discard Any Damaged Peas or Stones. Rinse the Peas. Drain.

    2
    Done

    in a Soup Pot Over Medium Heat, Melt the Butter. Add the Onion and Carrot and Saute, Stirring, Until the Vegetables Are Soft, About 10 Minutes. Add the Ginger and Stock or Water and the Rinsed Peas. Bring to a Boil, Reduce the Heat to Low and Simmer Gently Until the Peas Are Completely Soft, 45-60 Minutes.

    3
    Done

    Remove from the Heat and Let Cool Slightly. Use a Blender, Food Processor or Hand Blender to Puree Until Smooth. Thin With Water or Stock, If Necessary. Season With Salt and Pepper.

    4
    Done

    Meanwhile, to Make the Garnish, in a Small Bowl Whisk Together the Yogurt, Turmeric, Cumin, Ground Coriander and Salt and Pepper to Taste.

    5
    Done

    Ladle the Soup Into Individual Bowls. Drizzle With the Spiced Yogurt and Sprinkle With the Cilantro.

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    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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