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Spicy and Zesty Bean Dip Recipe

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Ingredients

Adjust Servings:
2 (15 ounce) cans cannellini beans
6 - 8 sun-dried tomatoes packed in oil, halved,drained,roughly chopped
1/4 cup fresh basil leaf, roughly chopped
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
3 - 4 cloves garlic, smashed
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground pepper

Nutritional information

593.5
Calories
117 g
Calories From Fat
13.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
215.1 mg
Sodium
89.5 g
Carbs
22.2 g
Dietary Fiber
1.6 g
Sugars
33.9 g
Protein
946g
Serving Size

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Spicy and Zesty Bean Dip Recipe

Features:
    Cuisine:

    Changing my review: after overnight refrigeration and serving dip cold, is much more intensely flavored and delicious. Be sure to make this the day before you want to serve, makes a big difference

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Zingy Bean Dip, Given the ingredients, this is surprisingly spicy It’s quick and easy to make and can be made the day before It goes well with crackers or veggie sticks For added kick — if you like it hot — add a few drops of Tobasco sauce , Changing my review: after overnight refrigeration and serving dip cold, is much more intensely flavored and delicious Be sure to make this the day before you want to serve, makes a big difference


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    Steps

    1
    Done

    Put Cannellini Beans in a Colander and Rinse Under Running Water.

    2
    Done

    Drain Thoroughly.

    3
    Done

    Put Drained Beans Into a Food Processor Bowl.

    4
    Done

    Add Olive Oil, Lemon Juice, Garlic, Salt and a Few Grinds of Pepper to Bowl.

    5
    Done

    Pulse Until Beans Are Mostly Pured.

    6
    Done

    Add Sun-Dried Tomatoes and Basil.

    7
    Done

    Pulse Several Times So That the Tomatoes and Basil Are in Small Bits but not Pured.

    8
    Done

    Serve With Crackers and/or Veggie Sticks of Your Choice.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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