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Spicy Baked Cod

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Nutritional information

393.1
Calories
221 g
Calories From Fat
24.6 g
Total Fat
14.9 g
Saturated Fat
160.4 mg
Cholesterol
327.5mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
41.4 g
Protein
259g
Serving Size (g)
1
Serving Size

Spicy Baked Cod

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Cuisine:
  • 6mins
  • Serves 1

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 6mins   |  Serves: 1

Spicy Baked Cod

 

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Steps

1
Done

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.

2
Done

Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

3
Done
4
Done
5
Done
6
Done
7
Done
8
Done
9
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10
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11
Done
12
Done
13
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14
Done
15
Done

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Indian Spiced Cauliflower and Potatoes
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Indian Spiced Cauliflower and Potatoes
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