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Spicy Bean Stew Recipe: Tia’s Hearty & Flavorful Comfort Food

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Ingredients

Adjust Servings:

	2 (14 ounce) cans black beans, rinsed and drained
	2 (14 ounce) cans diced tomatoes with jalapenos
	1 (14 ounce) can corn, rinsed and drained
	1 (14 ounce) can chickpeas, rinsed and drained
	1 medium onion, chopped
	1 teaspoon minced garlic
	spicy black pepper
	1/2 teaspoon cumin
	1/4 - 1/2 teaspoon red chili pepper flakes
	2 teaspoons pickapeppa sauce (optional)
	1 - 2 teaspoon hot curry paste, this is (use pataks brand) (optional)

Nutritional information

458.3

Calories

31 g

Calories From Fat

3.5 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

1113.9 mg

Sodium

91.8g

Carbs

20.1 g

Dietary Fiber

4.3 g

Sugars

22.6 g

Protein

380 g

Serving Size

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Spicy Bean Stew Recipe: Tia’s Hearty & Flavorful Comfort Food

Name: Spicy Bean Stew Recipe: Tia’s Hearty & Flavorful Comfort Food
Prep time: 20 min
Total time: 2 h 40 min
Yield: 4-6
Cuisine: Caribbean
Ingredients: : 2; : 2; : 1; : 1; : 1; : 1; : 1/2; : 1/4 - 1/2; : 2; : 1 - 2

Features:

Cuisine:

Caribbean

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

160 min
Serves 4
Easy

Ingredients

2
2
1
1
1
1
1/2
1/4 - 1/2
2
1 - 2

Directions

Tia’s Spicy Bean Stew,I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I’m in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!,Definitely 5 star-tasting, and very easy, though you’ll have to monitor the water level if you are making it on the stove top (which is how I made it), which makes it strictly a weekend recipe for me. I added about 1/4 cup water three times. I had pickapeppa sauce and hot curry paste, so I couldn’t see leaving it out. Since my BF doesn’t like spicy that much, used 1/4 teaspoon of each. I could see using 1/2 teaspoon next time. Instead of canned corn used frozen. Thanks, this was delicious and BF liked it a lot too. Looking forward to leftovers.

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Steps

Done

Get Ready For Easy! Put Everything in a Sauce Pan or Crockpot. Mix Together. Cook on Medium Heat, Then Turn to Simmer For 25 - 30 Minutes, Then Low/Warm For Several Hours. Add Water as Needed. I Serve Over Rice or Egg Noodles. We Have Also Eaten This "as Is" With a Hearty French Bread For Dipping! Is Even Better the Next Day!