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Spicy Chicken, Rice, and Beans Skillet Meal

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Ingredients

Adjust Servings:
2 cups chicken stock
1 (10 ounce) can rotel tomatoes, mild
1 cup long grain rice, uncooked
1/2 teaspoon cumin
1 (15 ounce) can cannellini beans or (15 ounce) can navy beans, drained and rinsed
2 chicken breasts, cut into 1 inch cubes
1 tablespoon garlic pepper seasoning
3 tablespoons vegetable oil
1 small onion, diced
2 garlic cloves, minced

Nutritional information

595.9
Calories
172 g
Calories From Fat
19.2 g
Total Fat
3.8 g
Saturated Fat
50 mg
Cholesterol
511.4 mg
Sodium
72.8 g
Carbs
7.6 g
Dietary Fiber
3.1 g
Sugars
32.6 g
Protein
445g
Serving Size

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Spicy Chicken, Rice, and Beans Skillet Meal

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    Cuisine:

    This is a great way to make rice. used brown rice and cooked it according to the directions on the back but I added the can of Rotel and cumin and beans. I loved the beans in the rice. COMPLEX CARBS! The chicken was great with it. Similar to a one pot chicken and rice (Arroz con pollo -esque) but better.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zippy Slippy Chicken With Rice and Beans, Okay, so the name’s a little unusual, but my DD was 5 at the time she named it This was one of those mistakes that turned in to a family fave Gotta love it!, This is a great way to make rice used brown rice and cooked it according to the directions on the back but I added the can of Rotel and cumin and beans I loved the beans in the rice COMPLEX CARBS! The chicken was great with it Similar to a one pot chicken and rice (Arroz con pollo -esque) but better , I wasnt up to going to the grocery store so used the recipe sifter to find a recipe with ingredients I had on hand and so happy I found this one! Did need to make a few adjustments for our taste and used diced tomatoes instead of Rotel, dried minced onion and garlic pepper seasoning for the chicken My chicken was getting done quicker than I wanted it to so I added some chicken stock and covered the skillet to finish cooking For the rice I added chili powder, a pinch of red pepper flakes, lemon pepper, salt, and pepper The flavor was wonderful and very close to what a can of Rotel would have offered Very quick and so easy to make! Thank you Gatorbek for a wonderful supper


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    Steps

    1
    Done

    In a Medium Saucepan, Combine Chicken Stock, Tomatoes With Juice, Rice, and Cumin.

    2
    Done

    Simmer Until Rice Is Done, About 15 Minutes.

    3
    Done

    Add the Beans, Stir Until Warmed Through, Then Keep Warm on Low Heat.

    4
    Done

    in a Heavy Skillet, Heat Oil on Medium-High Heat.

    5
    Done

    Saute Onion Until Nearly Translucent.

    6
    Done

    Season Chicken With Garlic Pepper and Add to Onion in Skillet.

    7
    Done

    Fry Until Chicken Is Browned on All Sides and Juices Run Clear.

    8
    Done

    Add Minced Garlic and Sautee an Additional 20-30 Seconds, Then Remove from Heat.

    9
    Done

    Spoon Rice Onto Plate and Top With Chicken. Serve Immediately.

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    Wren Vargas

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