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Spicy Mixed Vegetable Jhalfrezi Stir-Fry Recipe

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Ingredients

Adjust Servings:
3 cups mixed vegetables boiled
2 onions
3 spring onions
2 tomatoes
4 green chilies
1/2 inch piece ginger
1 tablespoon coriander
1/2 cup ketchup
1 teaspoon chili powder
1 teaspoon sugar

Nutritional information

235
Calories
93 g
Calories From Fat
10.4 g
Total Fat
6.1 g
Saturated Fat
24.6 mg
Cholesterol
532.9 mg
Sodium
33.3 g
Carbs
6.5 g
Dietary Fiber
17.4 g
Sugars
6 g
Protein
336g
Serving Size

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Spicy Mixed Vegetable Jhalfrezi Stir-Fry Recipe

Features:
    Cuisine:

    A quick and easy curry to prepare. I think that I would prefer to use canned tomatoes in place of the ketchup, but we still enjoyed the curry- reviewed for Pick A Chef event April 2013

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Jhalfrazie,A vegetable curry with an intriguing name and an interesting taste. From an Indian website I have since lost.,A quick and easy curry to prepare. I think that I would prefer to use canned tomatoes in place of the ketchup, but we still enjoyed the curry- reviewed for Pick A Chef event April 2013,A quick and easy curry to prepare. I think that I would prefer to use canned tomatoes in place of the ketchup, but we still enjoyed the curry- reviewed for Pick A Chef event April 2013


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    Steps

    1
    Done

    Chop Onions, Tomatoes, Green Chillies Ginger and Coriander.

    2
    Done

    Heat Ghee and Fry Onions Until Golden. Add Tomatoes, Chillies and Ginger and Fry at Least Two Minutes.

    3
    Done

    Add Ketchup, Vegetables, Spring Onions, Chilli Powder, Sugar and Salt to Taste.

    4
    Done

    Cook 5 - 10 Minutes and Serve Hot.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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