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Spicy Mung Bean and Spinach Stew: A Flavorful Vegan Delight

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Ingredients

Adjust Servings:
1 cup whole mung beans
1/4 teaspoon turmeric
5 cups water
3/4 lb fresh spinach cleaned stemmed and chopped (or a 10-ounce pack frozen spinach)
1 teaspoon salt
4 tablespoons ghee
1 1/2 tablespoons cumin seeds
1 cup onion finely chopped
1 tablespoon ginger chopped
1 1/2 teaspoons garlic minced

Nutritional information

364.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
8.2 g
Saturated Fat
32.8 mg
Cholesterol
686 mg
Sodium
45.7 g
Carbs
13.6 g
Dietary Fiber
5.5 g
Sugars
17.7 g
Protein
590g
Serving Size

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Spicy Mung Bean and Spinach Stew: A Flavorful Vegan Delight

Features:
    Cuisine:

    Thank you Anne 2 for a delicious mung bean dish! I needed a new version of my simple mung bean recipe. The longer process of this recipe is well worth it! The positive is the lovely aromas that develop in the cooking process. I love cooking with spices and the ghee is such a luxurious adjunct! I enjoyed eating these mung beans and spinach in a tomato butter. How stunning with a glass of Alsatian Pinot Gris!

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Whole Mung Beans and Spinach in a Spicy Tomato Butter,From Classic Indian Vegetarian and Grain Cooking by Julie Sahni. Leave the seeds in at least some of the peppers for spice. Serve with naan or rice.,Thank you Anne 2 for a delicious mung bean dish! I needed a new version of my simple mung bean recipe. The longer process of this recipe is well worth it! The positive is the lovely aromas that develop in the cooking process. I love cooking with spices and the ghee is such a luxurious adjunct! I enjoyed eating these mung beans and spinach in a tomato butter. How stunning with a glass of Alsatian Pinot Gris!,From Classic Indian Vegetarian and Grain Cooking by Julie Sahni. Leave the seeds in at least some of the peppers for spice. Serve with naan or rice.


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    Steps

    1
    Done

    Clean and Wash the Beans. Put in a Deep Saucepan With the Turmeric and Water, and Bring to a Boil. Lower the Heat and Cook, Partially Covered, For 1 1/2 Hours.

    2
    Done

    Add the Spinach to the Beans, Mix Thoroughly Until the Greens Wilt, and Continue Cooking, Covered, For an Additional 15 to 20 Minutes. Stir in Salt to Taste. Keep This Dal on a Low Simmer While You Make the Spicy Tomato Butter.

    3
    Done

    Heat the Ghee or Oil in a Frying Pan Over Medium-High Heat. When Hot, Add Cumin Seeds. When They Turn Dark Brown (about 12 Seconds), Add the Onion. Fry the Onion, Stirring Constantly, Until Golden Brown (10-12 Minutes). Add the Ginger, Garlic, Coriander, and Chilies, and Fry For 2 Minutes. (if the Seasonings Seem to Be Browning Too Fast, Reduce Heat to Medium.).

    4
    Done

    Add the Tomatoes and Continue Frying Until Cooked and the Contents of the Pan Look Thick and Pulpy. Pour the Entire Mixture Over the Dal, Add Garam Masala, and Mix Well. Let Simmer, Covered, For 5 Minutes Before Serving.

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