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Spicy Mustard-Infused Okra and Brussels Sprouts with Spinach Recipe

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Ingredients

Adjust Servings:
8 ounces brussels sprouts, halved
8 ounces okra, split in half and squirt in a line of mustard
8 ounces spinach
4 ounces radishes, sliced into circles
onion (optional)
olive oil
peppercorn
shredded cheddar cheese or feta cheese
garlic
spicy mustard or dijon mustard
basmati rice (optional) or sticky rice (optional)

Nutritional information

37.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
48.3 mg
Sodium
7.4 g
Carbs
3.3 g
Dietary Fiber
1.6 g
Sugars
2.9 g
Protein
100g
Serving Size

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Spicy Mustard-Infused Okra and Brussels Sprouts with Spinach Recipe

Features:
  • Gluten Free
Cuisine:

a baked American twist on a classic Bengali okra dish

  • 70 min
  • Serves 6
  • Easy

Ingredients

Directions

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Spicy Mustard Okra Brussels Spinach Casserole, a baked American twist on a classic Bengali okra dish, a baked American twist on a classic Bengali okra dish


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Steps

1
Done

Coat Bottom of Dish.

2
Done

With Olive Oil, Garlic Cloves and Peppercorn.

3
Done

Put in a Layer of Spinach.

4
Done

a Layer of Brussels.

5
Done

a Layer of Okra.

6
Done

Dribble Some Olive Oil.

7
Done

and Repeat.

8
Done

Make Sure to Coat Leaves With Oil.

9
Done

Use a Brush If That Helps.

10
Done

Pt in Oven at 425/450.

11
Done

and Cook For 15-20 Minutes.

12
Done

With a Wooden Spoon Rotate the Veges.

13
Done

and Keep in Oven For Another 10-15 Minutes.

14
Done

Serve With Rice.

Avatar Of Jordane Butler

Jordane Butler

Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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