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Spicy Red Lentil Curry (Masoor Dal) Recipe

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Ingredients

Adjust Servings:
1 tablespoon peanut oil (or other fat such as ghee butter grapeseed oil etc.)
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon garam masala powder
2 cups masoor dal
water to cover the dal as it cooks
1 cup green peas frozen
2 tablespoons butter (butter or ghee preferably(other light flavor oils also ok to substitute)

Nutritional information

372
Calories
83 g
Calories From Fat
9.2 g
Total Fat
3.7 g
Saturated Fat
12.2 mg
Cholesterol
49.5 mg
Sodium
53.8 g
Carbs
10.5 g
Dietary Fiber
2.7 g
Sugars
21.4 g
Protein
150g
Serving Size

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Spicy Red Lentil Curry (Masoor Dal) Recipe

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    Cuisine:

    I want to dive into a plate of this right now.

    • 55 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Spice Kissed Masoor Dal (Split Red Lentils)


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    Steps

    1
    Done

    In a Medium Sized Pot Over Medium Flame, Add 1 Tbsp Peanut Oil, 1 Tsp Garlic Powder, 1 Tsp Ginger Powder, and 1 Tsp Garam Masala Powder. Stir Spices and Oil Together, Allow to Fry Slightly (when You Smell the Spices Releasing Their Fragrance You're Done).

    2
    Done

    Add the Dal and Water to Cover (by an Inch or So), Turn the Heat to High, and Bring to a Boil. Skim Off Foam That Forms on Top and Discard. Cover and Turn the Heat to Low. Allow to Simmer Until Dal Begins to Fall Apart and Is Cooked Through. While Cooking, Monitor the Water Level. If It Is Too Low, the Dal Will Burn to the Bottom of the Pan, So Add More Water. If the Water Level Is Too High, Uncover the Pan So Some Will Evaporate. When Done, the Dal Should Be a Porridge Consistency--not Watery, but not Burning to the Bottom of the Pot.

    3
    Done

    Heat Frozen Green Peas (i Usually Defrost in the Microwave With a Few Tablespoons of Water), Drain Excess Water, and Add to Cooked Dal.

    4
    Done

    Taste Dal and Adjust Salt. Since You Have not Salted the Pan Yet, You May Need to Add a Few Teaspoons to Tablespoons of Salt. Add Slowly--You Can Always Add More but It Is Hard to Get Rid of Too Much.

    5
    Done

    Make the Tadka: in a Frying Pan Over Medium Heat Add the Butter, 1 Tsp Tumeric Powder, 2 Tsp Garam Masala Powder, and 1/2 Tsp Red Pepper Flakes. Fry Lightly Until Spices Release Their Fragrance. Add the Onion and Fry For Another Few Minutes to the Softness You Desire. Add the Garlic and Ginger and Fry For Another 2 Minutes. Add Tadka Mixture to Dal Mixture and Stir to Combine. Taste and Adjust Seasonings as Necessary.

    6
    Done

    Serve Spice Kissed Masoor Dal Over Rice With Yogurt, Raita, Red Raw Onions, Cucumber, Lettuce, Tomatoes or Other Fresh Vegetables of Your Liking.

    7
    Done

    to Read About Dal, Visit the Wikipedia Page At: Http://En.wikipedia.org/Wiki/Dal.

    8
    Done

    to Read About Tadka, Visit the Wikipedia Page At: Http://En.wikipedia.org/Wiki/Chaunk.

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    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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