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Spicy Southwest Cauliflower Delight

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Ingredients

Adjust Servings:
3 cups cauliflower
1/2 teaspoon butter
1 tablespoon all-purpose flour
1/8 teaspoon red cayenne pepper
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
1/2 coarsely chopped garlic clove
1/4 cup milk
1 cup shredded monterey jack cheese
2 tablespoons chopped green chilies

Nutritional information

99.3
Calories
59 g
Calories From Fat
6.6 g
Total Fat
4.1 g
Saturated Fat
19 mg
Cholesterol
222 mg
Sodium
4.6 g
Carbs
1.2 g
Dietary Fiber
1.3 g
Sugars
6.2 g
Protein
96 g
Serving Size

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Spicy Southwest Cauliflower Delight

Features:
    Cuisine:

    We really enjoyed this cauliflower dish with tonight's dinner. Cauliflower is my favorite veggie and I love this take on it. The only change I made was to use half & half vs. milk and canned mild green chilies. I also used fresh sourdough bread crumbs tossed with a little melted butter for the topping. DH loved this dish and went back for more. Will definitely make this delicious dish again very soon. Made for Make My Recipe Reunion tag, December, 2012.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    South West Cauliflower With a Zing, We love cauliflower in our house. This is an awesome and different way to prepare it with a South- West flavour! ***This recipe has been modified slightly May 30/06, We really enjoyed this cauliflower dish with tonight’s dinner. Cauliflower is my favorite veggie and I love this take on it. The only change I made was to use half & half vs. milk and canned mild green chilies. I also used fresh sourdough bread crumbs tossed with a little melted butter for the topping. DH loved this dish and went back for more. Will definitely make this delicious dish again very soon. Made for Make My Recipe Reunion tag, December, 2012., Yummy! This has just the right amount of ‘zing’ for my kids to eat. Different take on an old favourite. Thanks.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Steam Cauliflower Just Until Tender; Drain. Melt Butter in a Medium Size Saucepan Over Medium Heat.

    3
    Done

    in a Jar With a Lid Combine.

    4
    Done

    Flour, Red Pepper, Salt, Pepper, Garlic and Milk; Shake Until Blended.

    5
    Done

    Slowly Add to Butter or Margarine in Saucepan, Stirring Constantly Until Smooth. Add Cheese and Continue Stirring Until Smooth and Thickened.

    6
    Done

    Add More Milk to Make a Roux.

    7
    Done

    Thick Sauce but not Paste.

    8
    Done

    Stir in Chilies.

    9
    Done

    Arrange Cauliflower in a 2 Quart Baking Dish; Pour Sauce Over Cauliflower, Then Sprinkle With Bread Crumbs If Desired.

    10
    Done

    Bake 5 to 10 Min or Until Bubbling.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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