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Spicy Spinach and Olive Tomato Sauce Recipe

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 clove garlic, crushed
1 medium onion
2 1/2 cups ripe tomatoes (you could use canned)
2 teaspoons tomato paste
1 - 2 small chile, chopped
2 teaspoons fresh basil
1 teaspoon dried oregano (use 1 tablespoon fresh)
black pepper
40 g kalamata olives, pits removed and chopped

Nutritional information

130.8
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
255.5 mg
Sodium
20.7 g
Carbs
5.6 g
Dietary Fiber
10.2 g
Sugars
4.4 g
Protein
364 g
Serving Size

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Spicy Spinach and Olive Tomato Sauce Recipe

Features:
    Cuisine:

    Wonderful!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach, Olive and Chilli Tomato Sauce for Pasta,A good recipe when you’re watching your weight. It’s still got loads of flavour though,,Wonderful!,Me and the hubby loved this.


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    Steps

    1
    Done

    Heat the Oil and Cook the Garlic and Onion Gently Until the Onion Is Transparent.

    2
    Done

    Add the Tomatoes, Paste, Chillies, Herbs and Pepper and Heat Stirring Until the Tomatoes Soften and Release Their Juices.

    3
    Done

    Add the Olives, and Heat Until the Sauce Reaches Desired Consistency.

    4
    Done

    Stir Through the Spinach Until Warmed Through.

    5
    Done

    Serve Over Any Pasta You Enjoy.

    6
    Done

    I Sometimes Add Maybe 200g of Chicken Breast Strips at the Stage Where You Fry the Onions.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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