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Spicy Spinach Yogurt Dip – Palak Raita Recipe

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Ingredients

Adjust Servings:
225 g spinach
1000 g plain yogurt lightly beaten
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1 teaspoon coriander seed ground
1/2 teaspoon fenugreek seeds
1/2 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil

Nutritional information

156.8
Calories
93 g
Calories From Fat
10.4 g
Total Fat
4.1 g
Saturated Fat
21.7 mg
Cholesterol
497 mg
Sodium
9.9 g
Carbs
1.2 g
Dietary Fiber
8 g
Sugars
7.2 g
Protein
211g
Serving Size

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Spicy Spinach Yogurt Dip – Palak Raita Recipe

Features:
    Cuisine:

    Mix theed chilli powder, cumin powder, a little sugar and black salt (to taste) to the curd and then temper only with mustard seeds in a tsp of oil. For a slight variation of the same recipe. This is my recipe for Palak raita. I tried yours and it is as good.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spinach in Spicy Yoghurt (Palak Raita),Its a treat and feast in this hot summer here in the Sultanate of Oman, Middle East!,Mix theed chilli powder, cumin powder, a little sugar and black salt (to taste) to the curd and then temper only with mustard seeds in a tsp of oil. For a slight variation of the same recipe. This is my recipe for Palak raita. I tried yours and it is as good.,Spinach is one of my favorite vegetables and I lilke to thank you for posting this refreshing side dish. We had this with other Indian dishes and it replaced the raita I usually make. I doubled the spinach and used only one tablespoon of the oil.


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    Steps

    1
    Done

    Clean and Wash Spinach.

    2
    Done

    Discard the Stems.

    3
    Done

    Steam Over Low Heat Until Tender.

    4
    Done

    Drain Well and Chop Finely.

    5
    Done

    Heat Oil in a Small Pan.

    6
    Done

    Fry Mustard Seeds Until They Start Spluttering.

    7
    Done

    Then Add Cumin, Fenugreek and Corriander Seeds.

    8
    Done

    Stir Well.

    9
    Done

    Fry Until Fenugreek (methi) Seeds Turn Golden Brown.

    10
    Done

    Remove from Heat.

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