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Spicy Spinach Yogurt Dip – Palak Raita Recipe

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Ingredients

Adjust Servings:
225 g spinach
1000 g plain yogurt, lightly beaten
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1 teaspoon coriander seed, ground
1/2 teaspoon fenugreek seeds
1/2 teaspoon red chili powder
1 teaspoon salt
2 tablespoons oil

Nutritional information

156.8
Calories
93 g
Calories From Fat
10.4 g
Total Fat
4.1 g
Saturated Fat
21.7 mg
Cholesterol
497 mg
Sodium
9.9 g
Carbs
1.2 g
Dietary Fiber
8 g
Sugars
7.2 g
Protein
211g
Serving Size

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Spicy Spinach Yogurt Dip – Palak Raita Recipe

Features:
    Cuisine:

    Mix theed chilli powder, cumin powder, a little sugar and black salt (to taste) to the curd and then temper only with mustard seeds in a tsp of oil. For a slight variation of the same recipe. This is my recipe for Palak raita. I tried yours and it is as good.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spinach in Spicy Yoghurt (Palak Raita), Its a treat and feast in this hot summer here in the Sultanate of Oman, Middle East!, Mix theed chilli powder, cumin powder, a little sugar and black salt (to taste) to the curd and then temper only with mustard seeds in a tsp of oil For a slight variation of the same recipe This is my recipe for Palak raita I tried yours and it is as good , Spinach is one of my favorite vegetables and I lilke to thank you for posting this refreshing side dish We had this with other Indian dishes and it replaced the raita I usually make I doubled the spinach and used only one tablespoon of the oil


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    Steps

    1
    Done

    Clean and Wash Spinach.

    2
    Done

    Discard the Stems.

    3
    Done

    Steam Over Low Heat Until Tender.

    4
    Done

    Drain Well and Chop Finely.

    5
    Done

    Heat Oil in a Small Pan.

    6
    Done

    Fry Mustard Seeds Until They Start Spluttering.

    7
    Done

    Then Add Cumin, Fenugreek and Corriander Seeds.

    8
    Done

    Stir Well.

    9
    Done

    Fry Until Fenugreek (methi) Seeds Turn Golden Brown.

    10
    Done

    Remove from Heat.

    11
    Done

    Add Red Chilli Powder and Salt.

    12
    Done

    Cool Slightly.

    13
    Done

    Stir in Yoghurt.

    14
    Done

    Mix Well.

    15
    Done

    Add Spinach.

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    Pippa Carney

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