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Spicy Szechuan Green Beans with Soba Noodles Recipe

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Ingredients

Adjust Servings:
12 ounces soba noodles
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons cooking oil
1 lb green beans
4 garlic cloves minced
1/2 teaspoon chili flakes to taste
4 tablespoons soy sauce
2 tablespoons sesame seeds

Nutritional information

849.1
Calories
177g
Calories From Fat
19.7g
Total Fat
2.8 g
Saturated Fat
0mg
Cholesterol
3387.5mg
Sodium
150.3g
Carbs
9.4g
Dietary Fiber
3.9g
Sugars
34.6g
Protein
463g
Serving Size (g)
2
Serving Size

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Spicy Szechuan Green Beans with Soba Noodles Recipe

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    I thought this dish was just okay. I was hoping for more as I love soba noodles and I love green beans. I thought on their own the noodles were good and the beans were good, but didn't really mix well in this recipe. When I was eating this dish, it seemed like I was either eating beans or noodles, but not really a dish of both (that's what I mean by saying the dish didn't mix well). I cooked my beans for twice the recommended time and it still came out a little too crunchy for us. used 1 whole tsp of chili flakes and could have used a bit more. I think the roasted sesame seeds are key to this dish. Probably won't make again though.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Szechuan Green Beans and Soba, This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from Three bowls cookbook by Seppo Ed Farrey., I thought this dish was just okay. I was hoping for more as I love soba noodles and I love green beans. I thought on their own the noodles were good and the beans were good, but didn’t really mix well in this recipe. When I was eating this dish, it seemed like I was either eating beans or noodles, but not really a dish of both (that’s what I mean by saying the dish didn’t mix well). I cooked my beans for twice the recommended time and it still came out a little too crunchy for us. used 1 whole tsp of chili flakes and could have used a bit more. I think the roasted sesame seeds are key to this dish. Probably won’t make again though., This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from Three bowls cookbook by Seppo Ed Farrey.


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    Steps

    1
    Done

    Fill a Large Pan With Water and Bring to the Boil. Add the Soba Noodles and Cook For 5 Minutes Drain the Noodles, Refresh in Cold Water and Set Aside.

    2
    Done

    Heat Up a Dry Wok and Add the Sesame Seeds, Gently Swirl Them Until They Become Golden and Aromatic (be Careful They Burn Easily).

    3
    Done

    Remove the Seeds and Set Aside. in the Same Pan Heat the Oils Over a Medium High Heat.

    4
    Done

    Trim the Ends from the Green Beans and Cut Into Bite Size Pieces.

    5
    Done

    Add the Beans to the Pan and Saut For 3 Mins, Turn the Heat Down and Cook For a Further 2 Minutes.

    6
    Done

    Add the Garlic and Desired Amount of Chilli Flakes (use a Small Pinch) and Cook For a Further 2 Minutes.

    7
    Done

    Add the Noodles to the Pan and Toss to Coat.

    8
    Done

    Pour on the Soy Sauce and Serve Sprinkled With the Sesame Seeds.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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