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Spicy Szechuan-Style Carrot Soup Recipe

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Ingredients

Adjust Servings:
1 medium onion chopped
1 celery rib chopped
1 garlic clove minced
1 teaspoon vegetable oil
1 lb carrot cut into 1 inch pieces
3/4 inch fresh gingerroot peeled and sliced thin
1/8 teaspoon hot red pepper flakes
3 cups chicken broth
1 1/2 tablespoons soy sauce
1 1/2 tablespoons creamy peanut butter

Nutritional information

245.6
Calories
130g
Calories From Fat
14.5g
Total Fat
6.1 g
Saturated Fat
26.3mg
Cholesterol
1096.4mg
Sodium
20.8g
Carbs
4.2g
Dietary Fiber
9.5g
Sugars
9.8g
Protein
289g
Serving Size (g)
4
Serving Size

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Spicy Szechuan-Style Carrot Soup Recipe

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    Cuisine:

    My SIL made this long ago and I loved it. I'm glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn't change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Szechuan Carrot Soup, Excellent recipe from the Manchester Highlands Inn, Manchester, Vermont, My SIL made this long ago and I loved it. I’m glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn’t change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!, This is a great recipe. The only change I made was to use chipotle chili oil (we have a local chili oil here called Chili Beak, which has an amazing smoky flavor) in place of the crushed red pepper.


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    Steps

    1
    Done

    In a Large Heavy Saucepan Cook Onion, Celery, and Garlic in Oil Over Moderately Low Heat, Stirring, Until Onion Is Softened.

    2
    Done

    Add Carrots, Ginger Root, Red Pepper Flakes, and Broth and Simmer, Covered, Until Carrots Are Very Tender, About 45 Minutes.

    3
    Done

    Stir in Remaining Ingredients and, in a Blender or Food Processor, Puree Mixture in Batches (use Caution When Blending Hot Liquids).

    4
    Done

    Return Soup to Pan and Heat Over Low Heat Until Hot, Being Careful not to Let Boil.

    5
    Done

    Serve Soup Drizzled Decoratively With Sour Cream Mixture.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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