0 0
Spicy Szechuan-Style Carrot Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium onion chopped
1 celery rib chopped
1 garlic clove minced
1 teaspoon vegetable oil
1 lb carrot cut into 1 inch pieces
3/4 inch fresh gingerroot peeled and sliced thin
1/8 teaspoon hot red pepper flakes
3 cups chicken broth
1 1/2 tablespoons soy sauce
1 1/2 tablespoons creamy peanut butter

Nutritional information

245.6
Calories
130g
Calories From Fat
14.5g
Total Fat
6.1 g
Saturated Fat
26.3mg
Cholesterol
1096.4mg
Sodium
20.8g
Carbs
4.2g
Dietary Fiber
9.5g
Sugars
9.8g
Protein
289g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Spicy Szechuan-Style Carrot Soup Recipe

Features:
    Cuisine:

    My SIL made this long ago and I loved it. I'm glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn't change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Szechuan Carrot Soup, Excellent recipe from the Manchester Highlands Inn, Manchester, Vermont, My SIL made this long ago and I loved it. I’m glad I remembered it. Very easy to make AND eat, very important as I am learning to navigate braces on the home stretch to Medicare ?? I didn’t change a thing in the cooking, but I topped it with nonfat Greek yogurt to boost the protein. Delicious!, This is a great recipe. The only change I made was to use chipotle chili oil (we have a local chili oil here called Chili Beak, which has an amazing smoky flavor) in place of the crushed red pepper.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Heavy Saucepan Cook Onion, Celery, and Garlic in Oil Over Moderately Low Heat, Stirring, Until Onion Is Softened.

    2
    Done

    Add Carrots, Ginger Root, Red Pepper Flakes, and Broth and Simmer, Covered, Until Carrots Are Very Tender, About 45 Minutes.

    3
    Done

    Stir in Remaining Ingredients and, in a Blender or Food Processor, Puree Mixture in Batches (use Caution When Blending Hot Liquids).

    4
    Done

    Return Soup to Pan and Heat Over Low Heat Until Hot, Being Careful not to Let Boil.

    5
    Done

    Serve Soup Drizzled Decoratively With Sour Cream Mixture.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Mexican Hot Chocolate Mix
    previous
    Mexican Hot Chocolate Mix
    Kaiserschmarrn
    next
    Kaiserschmarrn
    Mexican Hot Chocolate Mix
    previous
    Mexican Hot Chocolate Mix
    Kaiserschmarrn
    next
    Kaiserschmarrn

    Add Your Comment

    nineteen − 2 =